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CSCS Ch 13 Questions and answers verified to pass
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CSCS Ch 13 Questions and answers verified to pass Which of the following is an example of a low-speed muscular strength test? - correct answer *b. bench press 1RM An athlete struggles to return to a "ready" stance after jumping for a ball. This deficiency demonstrates a need to improve whic...

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  • November 28, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • cscs ch 13
  • cscs ch 13 questions and answers verified to pass

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CSCS Ch 13 Questions and answers
verified to pass
Which of the following is an example of a low-speed muscular strength test? -
correct answer ✔*b. bench press 1RM


An athlete struggles to return to a "ready" stance after jumping for a ball. This
deficiency demonstrates a need to improve which of the following components
of athletic performance? - correct answer ✔*c. stability


Anthropometry generally includes measurements of all of the following
EXCEPT - correct answer ✔*d. BMI


During the 300-yard (274 m) shuttle run, how far away are the lines, and how
many round trips are made to complete this test? - correct answer ✔*a. 15
yards (13.7 m) apart with 20 trips


For men and women respectively, which of the following loads should be used
for the YMCA bench press test? - correct answer ✔*b. 80 pounds (36.4 kg)
and 35 pounds (15.9 kg)


Which of the following is a valid test of local muscular endurance for a well-
trained athlete? - correct answer ✔*a. push-up test


A female athlete's body fat percentage was measured before the competitive
season. If she was classified as "leaner than average," what was her
measurement? - correct answer ✔*c. 19-20%

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