PACKAGE DEAL OF CSCS QUESTION AND ANSWESRS RATED A+

CSCS Ch 20 Questions with complete solution Which of the following describes an athlete's maximum lactate steady state? - correct answer *a. Maximal lactate production is equal to maximal lactate clearance. Which of the following describes a technique guideline for an optimal running gai...

CSCS Ch 22 Questions and answers rated A+ The responsibility for the day-to-day physical health of an athlete falls to which of the following members of the sports medicine team? - correct answer *b. athletic trainer Which of the following types of injury is characterized by an excess accum...

CSCS Chapter 1 Question and answers 100% correct Epimysium - correct answer A layer of connective that sheaths (covers) the entire muscle, continuous with the tendons at the end of the muscle. Tendon - correct answer Attached to the bone periosteum; any contraction of the muscle pulls on ...

CSCS Chapter 12 Questions with complete solution This refers to the degree to which a test or test item measures what its supposed to measure - correct answer Validity Name this type of validity: Refers to all validity, or the extent to which the test actually measures what it was design...

CSCS Chapter 12 - Principles of Test Selection and Administration Questions with complete solution What are the different reasons that testing may be used on athletes? - correct answer 1. Assessment of athletic ability: find a baseline measurements - the coach has to determine if the athlete ...

CSCS Chapter 13 Study Guide: Administration, Scoring, and Interpretation of Selected Tests Question and answers verified to pass What is the definition of Maximal strength? - correct answer low speed muscle strength. 1RM What is the definition of Maximum Muscular Power? (Also termed High-spe...

CSCS Chapter 18 Question and answers 100% correct Which of the following is the order of the phases of the stretch-shortening cycle? - correct answer eccentric, amortization, concentric Which of the following explains why a static squat jump results in a lower jump height than a counter mov...

CSCS Chapter 24 - Facility Policies, Procedures, and Legal Issues Question and answers rated A+ What are policies and what are procedures? - correct answer Policies are rules of the facility and procedures are the ways in which the policies will be followed out What is a mission statement? -...

CSCS- Exercise Technique Question and answers already passed Where should the elbows be in relation to the bar during the preparation phase (the dip) of the push jerk? - correct answer The elbows should be directly underneath or slightly in front of the bar Which of the following is import...

CSCS : Exercise Science Question and answers verified to pass tendon vs ligament Tendon is muscle to bone; Ligament is Bone to Bone What and where is the Epimysium Surrounds the entire muscle What and where is the Perimysium Surrounds a bundle of muscle fascicle What and where i...

CSCS exam 1 Question and answers already passed Which of the following is a BCAA? 1. Alanine 2. Aspartate 3. Glutamate 4. Isoleucine - correct answer 4. Isoleucine The excess post-exercise oxygen consumption experienced by athletes is caused by all of the following EXCEPT? 1. chang...

CSCS EXAM chapters 1-12 Question and answers already passed 1. which of the following substances regulates muscle actions a. potassium b. calcium c. troponin d. tropomyosin - correct answer b. calcium 1. which of the following substances act as neuromuscular junction to excite the mu...

CSCS EXAM FINAL PREP Question with complete solution 3 Types of Joints Fibrous (no movement), Cartilaginous (limited movement), Synovial (considerable movement) Bones are covered with what? Smooth Hyaline Cartilage 3 Types of Joints Uniaxial, Biaxial, Multiaxial Vertebrae is ma...

CSCS Exam Practice Questions with complete solution What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? A. Functional Overreaching B. Non-functional overreaching C. Overtraining D. Detraining - correct answer A. Fu...

CSCS Exam Prep Chapter 1 Quiz with complete solution 1. What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? A) Functional overreaching B) Non-functional overreaching C) Overtraining D) Detraining - correct answer 1. A ...

CSCS EXAM PREP Question and answers correctly solved A client is performing the "walking over and under" dynamic stretch. How many hurdles are needed, and what specific heights should they be? - correct answer Two hurdles: one at hip level and one below hip level An athlete completes ...

CSCS Exam Prep: Sport Psychology Question and answers correctly solved Although Robert is not the best basketball player on the team, he loves participating in the games and having the opportunity to work on new skills. He also is good at maintaining his focus on achieving his short-term goals. ...

CSCS Exam Question and answers rated A+ A skeletal _________is made up of many __________, which contain muscle ___________or muscle ____________ that are multinucleated. Each of these contain _____________which are the primary intracellular structure (cylindar shaped) which make up the _________...

CSCS Exam Question and answers verified to pass Musculoskeletal Flexibility - correct answer The ability to move a joint freely through its full ROM the incidence of "Lower Back Pain" in the United States - correct answer 75 million; 80% is attributed to flexibility What is the pr...

CSCS Exam Questions with complete solution Muscle Anatomy - correct answer muscle belly, fascicle, muscle fiber, myofilaments Muscle connective tissues - correct answer Tendon, epimysium, perimysium, endomysium Motor Unit - correct answer 1 alpha motor neuron and all the muscle fiber...

CSCS exam #1 ch 1-5 Questions with complete solution The pelvis is located _______________ to the patella. a. inferior b. medial c. superior d. lateral - correct answer c. superior Which of the following is the smallest contractile unit of skeletal muscle? a. myosin b. sarco...

CSCS Exercise Technique, Program Design, Organization/Administration Practice Exam Questions and answers verified to pass The athlete should maximize which of the following when performing this exercise? (ex= Cycled Split Squat jump) a. leg (knee) flexion b. jump height c. shoulder extension -...

CSCS Final Quiz and answers 100% correct All of the following are criteria for an effective mission statement EXCEPT a. sharply focused b. narrow in scope c. inspires commitment d. defines why the organization exists - correct answer b. narrow in scope Which of the following is de...

CSCS Flashcards Question and answers 100% correct What factors should go into selecting the appropriate tests for an athlete? - correct answer Factors include considering the physiological energy systems required by the sport/position compared to the test, movement specificity, feasibility and...

CSCS Formulas Question and answers verified to pass Cardiac Output (Q) - correct answer Heart rate x stroke volume Force (Newtons) - correct answer Mass x acceleration Work (Jules) - correct answer Force x distance Power (watts) - correct answer Work/time Strength - correct a...

CSCS Key Terms Question and answers verified to pass A-band - correct answer Corresponds with the alignment of the myosin filaments; the area between two I-bands of a sarcomere, marked by partial overlapping of actin and myosin filaments and appearing dark Acetylcholine - correct answer A ...

CSCS Nutrition Question and answers already passed Chapter 9 - correct answer Basic Nutrition Factors in Health Team Physician - correct answer Responsible for overseeing the athlete's medical care. Sports Dietician - correct answer A registered dietician responsible for providing ...

CSCS Organization and Administration Question and answers correctly solved Chapter 23 - correct answer Facility Design, Layout and Organization General Aspects of New Facility Design - correct answer - *Forming a committee of professionals is the first step in planning a new strength and ...

CSCS Practical/Applied Section Question and answers already passed Testing Sequence - correct answer NAPS 1. Non fatiguing Tests (i.e. vertical jump, flexibility) 2. Agility Tests 3. Power and Strength (Maximum) Tests 4. Speed(Sprint) Tests 5. Local muscular endurance tests 6. Anaerobic ...

CSCS Practical/Applied Test 5 Questions with complete solution During a calf raise, the tibialis anterior acts as which type of muscle? - correct answer Antagonist For adolescents engaged in plyometric training, which of these should be excluded from a training program? - correct answer D...

CSCS Practice Exam Section 1 Question and answers 100% correct Which of the following muscles acts synergistically to the erectus femoris during the upward movement phase of the low bar back squat - correct answer Bicep Femoris Which of the following Upper arm muscle groups and types of mus...

CSCS Practice exam vol 2 Question and answers rated A+ Which of the following structures of a sarcomere shrinks when a muscle fully contracts? A. A-band B. M-line C. H-zone D. Z-line - correct answer C Performance in which of the following events has been shown to be MOST enhanced by c...

CSCS Practice Questions - Testing and Evaluation Question and answers correctly solved What physical competency screens is most appropriate for assessing mobility of the hips and upper back? - correct answer overhead squat A national rugby player has completed his first resistance training ...

CSCS Practice Questions - Testing and Evaluation Question and answers correctly solved What physical competency screens is most appropriate for assessing mobility of the hips and upper back? - correct answer overhead squat A national rugby player has completed his first resistance training ...

CSCS Practice Questions and answers correctly solved Which of the following identifies the layer of connective tissue enveloping a single muscle fiber? Endomysium 3 multiple choice options Which of the following is the first phase of Periodization training? Hypertrophy phase 3 multi...

CSCS Practice Questions and answers correctly solved What are the defined regions of a sarcomere - correct answer A band, H zone, I band, Z line What ratio of type I and Type II muscle fibers are likely for a competitive tennis player - correct answer High type I High type II Tennis req...

CSCS Practice Questions - Organization and Administration Question and answers correctly solved A head collegiate strength and conditioning professional is scheduled to supervise the resistance training session of the men's rowing team. He is unexpectedly called away from the facility 10 minu...

CSCS Practice Test Pt. 2 Questions with complete solution A college lacrosse player is beginning her off-season program with a 4 day/wk, upper/lower body split routine. The intensity for core lifts will most likely be ____________ 1RM. a) 90-95% b) 75-85% c) 50-60% - correct answer b) 75-85...

CSCS Practice Test Questions and answers correctly solved What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? - correct answer Functional overreaching - When performance begins to decline from stress that is applied to the...

CSCS Practice Test Questions with complete solution 1. Depletion of which of the following substrates induces fatigue? A. Phosphagens B. Branch Chain Amino Acids C. Lactic acid D. Glucose - correct answer Phosphagens 2. Which of the following stimulates muscle spindles? A. Muscle tensi...

CSCS Program Design Question and answers verified to pass "Push" and "Pull" Exercises (Alternated) - correct answer • Another method of improving recovery and recruitment between exercises is to alternate pushing exercises (e.g., bench press, shoulder press, and triceps extension)...

CSCS Psychology Question and answers correctly solved what is the 'Ideal performance state'? - correct answer Marked by psychological and physiological efficiency: 1. No fear of failure 2. No thoughts of or analysis of performance 3. Narrow focus of attention 4. Sense of Effortless...

CSCS Question and answers already passed Who is responsible for managing health and safety on site? - correct answer Site manager General site rules would not normally include information about which one of the following? - correct answer Names and addresses of workers Employers must p...

CSCS Question and answers correctly solved Which of the following involves an evaluation of both the requirements of the sport and an assessment of the athlete? - correct answer Needs Analysis *movement analysis is part of needs analysis that aids in exercise selection *the needs analysis en...

CSCS Question and answers rated A+ New Facility Design - correct answer Predesign (25%/6 mo)- needs analysis, feasibility study Design (10-12%/3 mo)- architect, equipment specifications, spacing, access Construction (50%/12 mo)- deadlines set Preoperation (15%/3-4 mo)- staffing Existing F...

CSCS Question and answers verified to passed mesomorph - correct answer muscular with broad shoulders endomorph - correct answer rounder and broader hips ectomorph - correct answer slender and tall women generally have _____ the strength of men - correct answer 2/3 lower body...

CSCS Quiz Questions and answers correctly solved When performing a squat with hip adduction, what muscle is directly targeted? - correct answer Vastus Medialis What body far percentage would be classified as average for a female? - correct answer 25% Average is between 21% and 25% W...

CSCS Quiz: Needs Analysis Question and answers correctly solved When completing a needs analysis for the teams you are responsible for, which of the following sports has the greatest anaerobic capacity requirement? Football Soccer Baseball - correct answer Football Maximal efforts with b...

CSCS Scientific Foundations Practice Questions 4th ed and answers verified to pass Which of the following substances regulates muscle actions? a. potassium b. calcium c. troponin d. tropomyosin - correct answer b Which of the following substances acts at the neuromuscular junction to...

CSCS study guide Scientific Foundations Question and answers already passed List the major muscles and muscle groups (anterior) - correct answer From top to bottom Deltoid Pectoralis major Biceps Brachii Rectus abdominis Brachialis External Oblique Brachioradialis Finger flexors ...

CSCS study - All questions from Ed. 4 book Question and answers correctly solved Which of the follow substances regulates muscle actions? - Potassium, calcium, troponin, tropomyosin - correct answer Calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a...

CSCS Test Bank Pocket Prep Question and answers rated A+ a general fitness client is attempting to improve the shape and size of the muscles on the bac of the lower leg. which of the following movements is essential for this purpose - correct answer plantar flexion during a baseball pitch, w...

CSCS Test Norms Question and answers rated A+ D1 Female Basketball bench mean - correct answer 105lb D1 female basketball squat mean - correct answer 130lb D1 female basketball powerclean mean - correct answer 106lb D1 female swimmer bench mean - correct answer 98lb D1 female ...

CSCS Test. Answers Question and answers already pass When creating a risk assessment the severity of harm is multiplied by what? - correct answer The likelihood of injury or harm. (Risk = Likelihood x Severity) What is the MAIN reason for attending a site induction? - correct answer Site r...

CSCS Testing and Evaluation Practice Questions and answers verified to pass Which of the following physical competency screens is most appropriate for assessing mobility of the hips and upper back? A. sit-and-reach test B. overhead squat C. star-excursion balance test - correct answer B. o...

CSCS Testing and Evaluation Questions with complete solution Chapter 12 - correct answer Principles of Test Selection and Administration Testing can be used to... - correct answer assess athletic talent, identify physical abilities and areas in need of improvement, set goals, and evaluate...

CSCS Working Environment Question and answers already passed The whole site has been issued with a prohibition notice. What does this mean? - correct answer Stop work because the site is unsafe After watching you work, a Health & Safety Executive inspector issues an improvement notice. What...

CSCS- Chapter 11 Question and answers already passed What is the most commonly use hormone? a. Estrogen b. Insulin c. Testosterone - correct answer Testosterone Which of the following is NOT synthetic? a Creatine b. Insulin c. Human growth hormone d. Essential Amino Acids - ...

NSCA-CSCS Exam Chapter 1 Question and answers verified to pass To what structures do the cross-bridges attach during muscle action? - correct answer Actin Which substance regulates muscle actions? - correct answer Calcium Which substance acts at the neuromuscular junction to excite the ...

NSCA - CSCS - Chapter 2 Question and answers already passed acceleration - correct answer the change in velocity per unit time agonist - correct answer also called the prime mover. The muscle most directly involved in bringing about a movement anatomical position - correct answer the...

NSCA-CSCS Chapter 5 Question and answers already passed Typer IIx - correct answer Which muscle fiber type has the GREATEST potential to, when trained in a specific way, CHANGE into a more aerobic or oxidative form? Anaerobic Training - correct answer A 17 year old american football playe...

NSCA CSCS 100 Practice Questions and answers correctly solved Exercise Technique: During the maximum velocity phase of a sprint, where should the shoulders be in relation to the hips? - correct answer Directly above the hips Exercise Technique: What is the appropriate grip width for a power...

NSCA CSCS Chapter 16 Question and answers already passed At the sticking point of an exercise, you should breath ______ or _____________. - correct answer out or exhale true or false: you inhale during the concentric phase - correct answer false, you inhale during the eccentric phase a...

NSCA CSCS EXAM Question and answers 100% correct sliding filament theory in the correct order: - correct answer 1. The muscle cell is activated 2. Calcium is released from the SR into the sarcoplasm 3. Calcium binds to troponin 4. Troponin shifts its position, pulling tropomyosin away fro...

NSCA-CSCS Exam Prep Question and answers verified to pass The pelvis is located _______________ to the patella. - correct answer superior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - correct answer sarcomere Whi...

NSCA-CSCS Exam: End of chapter questions and answers verified to pass Which muscle fiber type has the GREATEST potential to, when trained in a specific way, CHANGE into a more aerobic or oxidative form? - correct answer Typer IIx A weightlifter adds 30 minutes of intense (>75% VO2 max) st...

NSCA-CSCS Exam Prep: Exercise Science Questions with complete solved During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - correct answer c Which of the following mu...

Practice CSCS Test Question and answers rated A+ Which of the following is the most important pitfall to avoid during a lunge walk? a) knee flexion b) thoracic extension c) anterior pelvic tilt - correct answer c) anterior pelvic tilt Which of the following athletes is most likely to need...

Testing, Ongoing Monitoring, and Data Evaluation CSCS Question and answers 100% correct Why we test - correct answer assess athletic talent identify physical abilities in need of improvement Construct validity - correct answer ability of test to represent underlying construct overall ...

Complete CSCS Exam Prep Questions with complete solution How much carbs should an aerobic athlete consume within 30 minutes of exercise? - correct answer 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - correct answer 50-60% VO2 max...

CSCS Ch 3 Questions and answers rated A+ The Krebs cycle occurs in which portion of the cell? a. mitochondria b. nucleus c. membrane d. cytoplasm - correct answer *a. mitochondria The law of mass action states which of the following? a. A stronger action potential cannot produce a ...

CSCS Exam 2!! Question and answers already passed Which of the following grips is used for the hammer curl exercise? - correct answer closed, neutral All of the following are points of contact with the bench or the floor when an athlete is in the five-point body contact position EXCEPT: - c...

CSCS Exam questions and answers already passed Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - correct answer calcium Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor un...

CSCS Exam Questions with complete solution Muscle Anatomy - correct answer muscle belly, fascicle, muscle fiber, myofilaments Muscle connective tissues - correct answer Tendon, epimysium, perimysium, endomysium Motor Unit - correct answer 1 alpha motor neuron and all the muscle fiber...