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CSCS Ch 17 Questions and answers already passed
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CSCS Ch 17 Questions and answers already passed The acronym SAID stands for which of the following? - correct answer *d. specific adaptation to imposed demands When developing a resistance training program, which of the following program design variables should be addressed first? - correc...

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  • November 28, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • cscs ch 17
  • cscs ch 17 questions and answers already passed

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CSCS Ch 17 Questions and answers
already passed
The acronym SAID stands for which of the following? - correct answer ✔*d.
specific adaptation to imposed demands


When developing a resistance training program, which of the following
program design variables should be addressed first? - correct answer ✔*b.
needs analysis


Which of the following best describes core exercises and assistance
exercises, respectively? - correct answer ✔*a. recruit one or more large
muscle areas and receive priority when selecting exercises; recruit smaller
muscle areas and are considered less important to improving sport
performance


Which of the following is an antagonistic muscle group in the bench press
exercise? - correct answer ✔*c. rhomboids


Which of the following exercises requires the least amount of recovery time
between training sessions? - correct answer ✔*a. lateral raise


Which of the following is the best example of a pair of exercises that, when
performed sequentially with little to no rest between them, constitute a
compound set? - correct answer ✔*c. upright row and shoulder press


All of the following influence an athlete's volume-load for a resistance training
program EXCEPT - correct answer ✔*a. repetition and set scheme

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