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CSCS Chapter 13 Study Guide: Administration, Scoring, and Interpretation of Selected Tests Question and answers verified to pass $13.99   Add to cart
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CSCS Chapter 13 Study Guide: Administration, Scoring, and Interpretation of Selected Tests Question and answers verified to pass
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CSCS Chapter 13 Study Guide: Administration, Scoring, and Interpretation of Selected Tests Question and answers verified to pass What is the definition of Maximal strength? - correct answer low speed muscle strength. 1RM What is the definition of Maximum Muscular Power? (Also termed High-sp...

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  • November 28, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • cscs chapter 13 study guide administration

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CSCS Chapter 13 Study Guide:
Administration, Scoring, and
Interpretation of Selected Tests Question
and answers verified to pass
What is the definition of Maximal strength? - correct answer ✔low speed
muscle strength. 1RM


What is the definition of Maximum Muscular Power? (Also termed High-speed
muscular strength/ anaerobic power) - correct answer ✔The ability of muscle
tissue to exert high force while contracting at a high speed.


What is the definition of Anaerobic Capacity? - correct answer ✔The
maximal rate of energy production by the combined phosphates and
anaerobic glycolytic energy system for moderate duration activities.


What is the definition of Local Muscular endurance? - correct answer ✔The
ability for certain muscles or muscle groups to perform repeated contractions
against sub maximal resistance.


What is the definition of Aerobic Capacity to Aerobic power? - correct answer
✔The Maximum rate at which an athlete can produce energy through
oxidation of energy sources.


How is Aerobic Capacity expressed? - correct answer ✔The Volume of
oxygen consumed per kilogram of bodyweight per minute. VO2 Max


What is the definition of Agility? - correct answer ✔A rapid change of
direction in response to a sports specific stimulus.

, What is the definition of Speed? - correct answer ✔Movement distance per
unit of time over a fixed distance.


What is the definition of Flexibility? - correct answer ✔The range of motion of
a joint.


What is the definition of Balance? - correct answer ✔The ability to maintain
static and dynamic equilibrium or the body's center go gravity over its base of
support.


What is the definition of Stability? - correct answer ✔The measure of the
ability to return to a desired position following a disturbance to the system.


What is the definition of Body composition? - correct answer ✔The relative
proportions by weight of fat and lean tissue.


What is the definition of Anthropometry? - correct answer ✔The Science of
measurement applied to the human body. (Hight, weight, and body girth)


What does the 1RM bench Press test measure? - correct answer
✔Maximum Muscular Strength


What does the 1RM Bench pull test Measure? - correct answer ✔Maximum
Muscular Strength


What does the 1RM Back Squat test measure? - correct answer ✔Maximum
Muscular Strength

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