100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
CSCS- Exercise Technique Question and answers already passed $13.99   Add to cart
Quickly navigate to
Preview
  2.  
  3. CSCS
  4.  
  5. CSCS

Exam (elaborations)

CSCS- Exercise Technique Question and answers already passed

 6 views  0 purchase
  • Course
  • CSCS
  • Institution
  • CSCS

CSCS- Exercise Technique Question and answers already passed Where should the elbows be in relation to the bar during the preparation phase (the dip) of the push jerk? - correct answer The elbows should be directly underneath or slightly in front of the bar Which of the following is impor...

[Show more]

Preview 3 out of 18  pages

Document information

  • November 28, 2024
  • 18
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

Written for

  • CSCS
  • CSCS

Seller

avatar-seller
Academia199

Reviews received

Content preview

CSCS- Exercise Technique Question and
answers already passed
Where should the elbows be in relation to the bar during the preparation
phase (the dip) of the push jerk? - correct answer ✔The elbows should be
directly underneath or slightly in front of the bar


Which of the following is important to remember in regard to the feet during
the second pull of a power clean - correct answer ✔The heels stay in contact
with the floor as long as possible before losing contact during extension


Comparing the push press with the push jerk, which phase is the main
difference between the two? - correct answer ✔The catch




After the drive phase is complete and the bar leaves the shoulders and starts
traveling overhead, the catch phase begins:
- In the push press, the lifter finishes the lift by pressing the bar up with the
arms until the arms are straight and the bar is overhead. The legs remain
straight throughout the catch phase.
- In the push jerk, the lifter finishes the lift by flexing the hips and knees to dip
(semi-squat) low enough to get themselves under the bar to catch the bar
overhead with the arms straight.


Which of the following is a common error seen during tire flipping when using
the shoulders-against-the-tire technique? - correct answer ✔Placing the feet
too close to the tire

,What is the difference, if any, in recommended grip width on the low-bar
versus high-bar back squat? - correct answer ✔The recommended grip is
wider for a low-bar back squat


What is the recommended box height for someone performing the single-leg
push-off box drill for the first time? - correct answer ✔t is recommended to
start with a 6-inch box. Over time, the box height can be increased in order to
increase intensity.


What is the general recommendation for breathing during resistance training?
- correct answer ✔Inhale on the eccentric and exhale on the concentric
The general guideline for breathing during resistance training is:
inhale on the eccentric: breathe in as the weight is lowered
exhale on the concentric: breathe out as the weight is lifted, including through
the sticking point


Which of the following differentiates the power clean and the power snatch
when pulled from the floor? - correct answer ✔Grip width and catch position
The pulling movements involved in the power clean and the power snatch are
the same. The only differences are that the snatch has a wider grip and
finishes with the bar above the head, as opposed to the clean in which the
catch occurs at the shoulder.


Some weightlifters use a technique known as the hook grip when performing
the snatch lift. Which of the following statements best describes the hook grip
technique? - correct answer ✔When gripping the bar, the index and middle
finger squeeze down on the thumb


What type of flexibility refers to the available range of motion during voluntary
active movements? - correct answer ✔Dynamic flexibility

, To what depth should the dip be performed during the dip phase of the log
clean and press? - correct answer ✔No more than a quarter squat


Which of the following pieces of equipment are most appropriate for
performing the bench press and the forward step lunge - correct answer
✔Barbells or Dumb Bells


Which of the following describes how to start the sitting toe touch stretch? -
correct answer ✔Dorsiflex your ankles, grab your toes or ankles and pull
your chest toward your legs


How large of a landing surface is recommended for boxes used in plyometric
training? - correct answer ✔18" x 24"


Which of the following is true during the first pull of the power snatch? -
correct answer ✔The torso angle should stay the same as the bar moves
from the mid-shins to the knees


The hold-relax with agonist contraction is the most effective proprioceptive
neuromuscular facilitation stretching technique because it allows facilitation of
what functions? - correct answer ✔Reciprocal and autogenic inhibition


When performing the seated lean-back stretch for the deltoids and chest, the
hands are placed on the floor behind the body. What direction should the
fingers point? - correct answer ✔Away from the body


Andrew is performing a power clean. When he catches the barbell on his
shoulders, this is his position:
The bar is across his clavicles and anterior deltoids
His feet are flat on the ground, about shoulder-width apart

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Academia199. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $13.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

58426 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$13.99
  • (0)
  Add to cart