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CSCS exam 1 Question and answers already passed
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CSCS exam 1 Question and answers already passed Which of the following is a BCAA? 1. Alanine 2. Aspartate 3. Glutamate 4. Isoleucine - correct answer 4. Isoleucine The excess post-exercise oxygen consumption experienced by athletes is caused by all of the following EXCEPT? 1. chan...

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  • November 28, 2024
  • 19
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • cscs exam 1
  • cscs exam 1 question and answers already passed

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CSCS exam 1 Question and answers
already passed
Which of the following is a BCAA?


1. Alanine
2. Aspartate
3. Glutamate
4. Isoleucine - correct answer ✔4. Isoleucine


The excess post-exercise oxygen consumption experienced by athletes is
caused by all of the following EXCEPT?


1. changes in energy efficiency during recovery
2. decreases in body temp
3. ATP-CP resynthesis
4. increased protein turnover - correct answer ✔2. decreased body temp


Approx. how many ATP are produced via the oxidative energy system from
the degradation of on glucose molecule


1. 27
2. 34
3. 38
4. 41 - correct answer ✔3. 38

,An athlete is used to performing high-intensity aerobic exercise; however, she
will not be changing to longer duration, submax exercise on a regular basis.
this change in training strategy will typically result in what change concerning
energy supply?


1. transition from almost exclusively carb to mostly fat
2. energy substrates will continue to come from fat
3. transition from almost exclusively fat to mostly carbs
4. energy substrate will continue to come from carbs - correct answer ✔1.
transition from almost exclusively carb to mostly fat


An athlete completes a max sprint interval in 10 seconds as part of an interval
training workout, which of the following is recommended length of the rest
period before the next sprint?


1. 5 seconds
2. 10 seconds
3. 1 minute
4. 2 minutes - correct answer ✔4. 2 minutes


which of the following energy systems has the highest rate of energy
production?


1. phosphagen
2. fast glycolysis
3. fat oxidation
4. carb oxidation - correct answer ✔1. phosphagen

, the predominant energy system during a training session depends primarily
on the...


1. session intensity
2. session duration
3. athlete's training status
4. athlete's lean body mass - correct answer ✔1. session intensity


which of the following is the ultimate source of energy for a muscular
contraction?


1. GTP
2. oxygen
3. NADH
4. ATP - correct answer ✔4. ATP


the law of mass action states which of the following?


1. a stronger action potential cannot produce a stronger contraction
2. the concentrations of reactants or products will drive the direction of the
reactions
3. the weight or mass of an object creates a stronger action potential
4. the rate of product formation is greatly influenced by the concentration of
the reactants - correct answer ✔2. the concentrations of reactants or
products will drive the direction of the reactions

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