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CSCS Exam Practice Questions with complete solution
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CSCS Exam Practice Questions with complete solution What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? A. Functional Overreaching B. Non-functional overreaching C. Overtraining D. Detraining - correct answer A. F...

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  • November 28, 2024
  • 14
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • CSCS
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CSCS Exam Practice Questions with
complete solution
What is the term used for stress that is applied to the body until performance
begins to decline before a period of rest?


A. Functional Overreaching
B. Non-functional overreaching
C. Overtraining
D. Detraining - correct answer ✔A. Functional Overreaching


Often, functional overreaching is a planned method of increasing stress prior
to a period of rest or of reduced intensity.


Implementation of specific tasks during athletic movements or specific
exercises is known as which of the following?


A. Discovery
B. Explicit Instruction
C. Specific Instruction
D. Guided discovery - correct answer ✔B. Explicit Instruction


Explicit instruction can be very beneficial with simple, single-joint exercises
but may be less effective with more advanced, multi-joint, compound
movements. The CSCS should assess the movement category and
administer instruction techniques that best suit the exercise, as well as the
athlete.

, Which of the following muscle actions is occurring in the pectoralis major as
the weight is lowered to the chest in a barbell bench press exercise?


A. Isometric muscle action
B. Isokinetic muscle action
C. Eccentric muscle action
D. Concentric muscle action - correct answer ✔C. Eccentric Muscle Action


When the barbell is lowered to the chest, the pec major contract eccentrically.
Almost always, any lowering phase of external resistance or body will be an
eccentric movement due to the need to control the downward phase of the
movement. Because gravity will cause the load to drop, the muscles contract
eccentrically to control the load.


Which of the following is NOT a component of an electrocardiogram?


A. P - wave
B. T- wave
C. QRS Complex
D. U- wave - correct answer ✔D. U- Wave


The ECG is comprised of the P-wave, QRS complex, and a T-wave. The P-
wave and QRS complex represent the depolarization phase of the atria and
ventricles. The T-wave represents the repolarization phase of contraction.


Which of the following is NOT a mechanism for expansion and retraction of
the lungs?


A. Upward movement of the diaphragm

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