100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
CSCS Exercise Technique, Program Design, Organization/Administration Practice Exam Questions and answers verified to pass $13.99   Add to cart
Quickly navigate to
Preview
  2.  
  3. CSCS
  4.  
  5. CSCS

Exam (elaborations)

CSCS Exercise Technique, Program Design, Organization/Administration Practice Exam Questions and answers verified to pass
 5 views  0 purchase
  • Course
  • CSCS
  • Institution
  • CSCS

CSCS Exercise Technique, Program Design, Organization/Administration Practice Exam Questions and answers verified to pass The athlete should maximize which of the following when performing this exercise? (ex= Cycled Split Squat jump) a. leg (knee) flexion b. jump height c. shoulder extension ...

[Show more]

Preview 3 out of 25  pages

Document information

  • November 28, 2024
  • 25
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • cscs exercise technique program design organizat
  • cscs exercise technique program design

Written for

  • CSCS
  • CSCS

Seller

avatar-seller
Academia199

Reviews received

Content preview

CSCS Exercise Technique, Program
Design, Organization/Administration
Practice Exam Questions and answers
verified to pass
The athlete should maximize which of the following when performing this
exercise? (ex= Cycled Split Squat jump)
a. leg (knee) flexion
b. jump height
c. shoulder extension - correct answer ✔b. jump height


Which of the following cues is most appropriate to provide this athlete? (ex=
Barbell upright row)
a. "Continue with current technique."
b. "Widen the hand grip."
c. "Narrow the foot stance" - correct answer ✔a. "Continue with current
technique."


Which of the following cues is most appropriate to provide this athlete? (ex=
step up w/ barbell, client never fully gets foot on box during step up)
a. "Place the entire foot on top of the box."
b. "Push off vigorously with the trailing foot."
c. "Continue with current technique." - correct answer ✔a. "Place the entire
foot on top of the box."


Which of the following cues is most appropriate while performing the exercise
as shown? (ex= Perfect bent over row w/ barbell)

,a. "Allow the bar to descend faster."
b. "Extend the knees."
c. "Continue with current technique." - correct answer ✔c. "Continue with
current technique."


Which of the following handgrips is most appropriate when performing this
exercise? (Ex= Flat dumbbell bench press)
a. pronated, closed
b. supinated, open
c. pronated, open - correct answer ✔a. pronated, closed


Which of the following handgrips is used for this exercise? (Ex= Flat dumbbell
fly)
a. neutral
b. supinated
c. pronated - correct answer ✔a. neutral


Which of the following recommendations should be given to the athlete
performing this exercise? (Ex= Multiple forward jumps over cones)
a. increase leg (knee) flexion on foot contact
b. decrease the arm swing
c. continue with current technique - correct answer ✔c. continue with current
technique


Which of the following recommendations is most appropriate when performing
this exercise? (Ex= Sprint Resistance w/ belt)
a. a longer bungee cord should be used
b. the rear athlete should lean forward

, c. continue with current technique - correct answer ✔c. continue with current
technique


Which of the following is the most appropriate recommendation for the
spotter? (Ex= Dumbbell chest press with spotters hand on the elbow of the
lifter)
a. position the hands near the lifter's wrists
b. position the hands on the dumbbells
c. continue with current technique - correct answer ✔a. position the hands
near the lifter's wrists


Which of the following recommendations should be given to the athlete
performing this exercise? (Ex. Hip Sled machine)
a. turn the toes slightly outward
b. lower the feet on the platform
c. place the feet hip width apart - correct answer ✔a. turn the toes slightly
outward


Which of the following recommendations is most appropriate to provide this
athlete? (Ex. Flat machine Hamstring curl)
a. plantar flex the feet while lowering the load
b. position the head toward a neutral position
c. extend the back while raising the load - correct answer ✔b. position the
head toward a neutral position


Which of the following recommendations should be given to the spotter?
Spotter was behind athlete with hands ready to spot above hips (Ex. Forward
step lunge w/ barbell)
a. stand closer to the athlete

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Academia199. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $13.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

57727 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$13.99
  • (0)
  Add to cart