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CSCS Organization and Administration Question and answers correctly solved
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CSCS Organization and Administration Question and answers correctly solved Chapter 23 - correct answer Facility Design, Layout and Organization General Aspects of New Facility Design - correct answer - *Forming a committee of professionals is the first step in planning a new strength and...

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  • November 28, 2024
  • 21
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • cscs organization and administration question and
  • cscs organization and administration

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CSCS Organization and Administration
Question and answers correctly solved
Chapter 23 - correct answer ✔Facility Design, Layout and Organization


General Aspects of New Facility Design - correct answer ✔- *Forming a
committee of professionals is the first step in planning a new strength and
conditioning facility.*


Predesign phase: usually requires 25% of the total project time (6 months).
*Greatest priority is creating a needs analysis or assessment. A feasibility
study is conducted to determine costs, facility location, programs of interest.*


Design phase: may require 10-12% of the total project time (~ 3 months).
*Work with the architect to finalize blueprints, include equipment
specifications, spacing is designed to be user friendly, facility is designed to
provide easy access to all athletes.*


Construction phase: normally 50% of total project time (about 12 months).
*Deadlines must be set and adhered to.*


Pre-operation phase: also called the start-up phase requires about 15% of
total project time (3-4 months). *Focuses on staffing considerations.*


Existing Strength and Conditioning Facilities - correct answer ✔- Strength
and conditioning professionals often assume responsibility for an existing
facility. *The focus is on improving and reorganizing to meet current needs.*
- The strength and conditioning professional should *assess existing
equipment based on the needs of all athletes and teams that use the facility*.

,Assessing Athletic Program Needs - correct answer ✔- How many athletes
will use the facility?
- What are the training goals for the athletes, coaches, and administration?
- What are the demographics of the athletes?
- What will the training experience of the athletes be? (e.g. novice,
intermediate, advanced)?
- How will the athletes be scheduled?
- What equipment needs to be repaired or modified?


Environmental Factors for a Strength and Conditioning Facility - correct
answer ✔Proper lighting, temperature, humidity, air circulation, sound levels.


The lights should be between *50 and 100 lumens.* Most sources indicate
that anywhere between *68 °F and 78 °F (20-25 °C) is a good temperature
range*.


In any space where there is physical activity, *relative humidity should not
exceed 60%*. The air should be exchanged anywhere from 8 to 12 times per
hour to prevent odors caused by stagnant air. A general guideline is *two to
four fans for every 1,200 square feet.*


*Sound should be less than 90 decibels so that athletes can hear instructions
and cues*.


Designing a Strength and Conditioning Facility - correct answer ✔Location -
ideally located on the ground floor


Supervision Location - ideally should be centrally located

, Access - should be accessible to people with disabilities, with either a ramp or
a wheelchair lift, *a ramp should run 12 inches for every 1-inch rise.*


Ceiling Height - *especially in platform areas should have 12 to 14 ft of
clearance from low hanging items.*


Flooring - carpet or rubberized flooring, or indoor turf for plyometric or agility
exercises


Electrical Service - needs to be properly grounded to protect the system from
lightning strikes or power surges.


Mirrors - *should be placed at least 6 inches away from any equipment and a
minimum of 20 inches above the floor.*


Other Considerations - Drinking Fountains, Locker rooms, Telephones for
those with disabilities, Bumper rails or padding, Storage room


Arranging Equipment in the Strength and Conditioning Facility - correct
answer ✔There are safety and efficiency recommendations for each type of
equipment and mode of exercise.


*Safety and function are top priorities when one is deciding on placement of
equipment in a facility.*


Equipment Placement - correct answer ✔Should be grouped into sections
such as a stretching and warm-up area, agility and plyometrics, free weights,
aerobic area, and resistance machines.

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