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CSCS Practical/Applied Section Question and answers already passed

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CSCS Practical/Applied Section Question and answers already passed Testing Sequence - correct answer NAPS 1. Non fatiguing Tests (i.e. vertical jump, flexibility) 2. Agility Tests 3. Power and Strength (Maximum) Tests 4. Speed(Sprint) Tests 5. Local muscular endurance tests 6. Anaerobic...

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  • November 28, 2024
  • 13
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • cscs practicalapplied section question and answer
  • cscs practicalapplied section

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  • CSCS
  • CSCS

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CSCS Practical/Applied Section
Question and answers already passed
Testing Sequence - correct answer ✔NAPS
1. Non fatiguing Tests (i.e. vertical jump, flexibility)
2. Agility Tests
3. Power and Strength (Maximum) Tests
4. Speed(Sprint) Tests
5. Local muscular endurance tests
6. Anaerobic capacity tests
7. Aerobic capacity tests


Work-to-Rest Ratios: Phosphagen System - correct answer ✔(5-10 seconds)
1:12 to 1:20


Work-to-Rest Ratios: Fast Glycolysis - correct answer ✔(15-30 seconds) 1:3
to 1:5


Work-to-Rest Ratios: Fast Glycolysis & Oxidative - correct answer ✔(1-3
minutes) 1:3 to 1:4


Work-to-Rest Ratios: Oxidative System - correct answer ✔(>3 minutes) 1:1
to 1:3


Work-to-Rest Ratios: Plyometric Training - correct answer ✔1:5 to 1:10


Ideal Temperature (inside gym) - correct answer ✔72° - 78°

, Ideal Humidity (inside gym) - correct answer ✔< 60%


Ideal Sound Levels (in gym) - correct answer ✔< 90 db


Air Circulation (in gym) - correct answer ✔air exchanged 8-12 times per hour


Mirrors (in gym) - correct answer ✔20" above floor
Equipment 6" away


Ceiling Height (in gym) - correct answer ✔12-14 feet of clearance


Door Width (inside gym) - correct answer ✔minimum of 36"


Stretching & Warm Up Area (inside gym) - correct answer ✔∼49 ft.²/4.6 m²
for dynamic warm up


Free Weight Area (inside gym) - correct answer ✔∼36 in. (91 cm) or more
between bars, racks, and platforms


Resistance Machine Area (inside gym) - correct answer ✔∼24 - 36 in. (61-
91 cm) apart


Traffic Flow (walkways) (inside gym) - correct answer ✔2-3 main walkways
∼36 in. (91 cm) wide

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