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CSCS Practice Test Pt. 2 Questions with complete solution

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CSCS Practice Test Pt. 2 Questions with complete solution A college lacrosse player is beginning her off-season program with a 4 day/wk, upper/lower body split routine. The intensity for core lifts will most likely be ____________ 1RM. a) 90-95% b) 75-85% c) 50-60% - correct answer b) 75-8...

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  • November 28, 2024
  • 24
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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CSCS Practice Test Pt. 2 Questions with
complete solution
A college lacrosse player is beginning her off-season program with a 4
day/wk, upper/lower body split routine. The intensity for core lifts will most
likely be ____________ 1RM.
a) 90-95%
b) 75-85%
c) 50-60% - correct answer ✔b) 75-85%


In lieu of 1RM testing, a coach decides to complete as many repetitions as
possible with 100 lbs. If the athlete completes 8 repetitions before failing the
9th rep, what is the estimated 1RM for this athlete?
a) 125 lbs.
b) 100 lbs.
c) 160 lbs. - correct answer ✔a) 125 lbs.


A basketball player is 6'4" and weighs 160 lbs. Which of the following would
be the optimal intensity to program for this athlete if the goal is to add muscle
mass?
a) 77%
b) 87%
c) 67% - correct answer ✔a) 77%


A middle school soccer player is new to resistance training but wants to start a
program with you. Which of the following is the optimal intensity to begin
training with for this athlete?
a) 85% 1 RM

,b) 75% 1 RM
c) 60% 1 RM - correct answer ✔c) 60% 1 RM


A collegiate cross-country runner is interested in enhancing their ability to
climb hills and have an extra gear at the end of a race to pull ahead of the
competition. You recommend a resistance training program with an
approximate load of ______________ 1RM.
a) 85%
b) 75%
c) 65% - correct answer ✔a) 85%


The range of training intensities for a high jumper should be:
a) 85%+ 1 RM
b) 75-85% 1 RM
c) 80-90% 1 RM - correct answer ✔c) 80-90% 1 RM


Calculate the target heart rate for a 60-year-old masters athlete (RHR=50)
wishing to train at 85% of his heart rate reserve (HRR).
a) 144 bpm
b) 94 bpm
c) 136 bpm - correct answer ✔a) 144 bpm


Which of the following is the best RPE for an athlete completing a pace/tempo
run?
a) 5
b) 7
c) 9 - correct answer ✔b) 7

, An athlete with an RPE of 9 is likely completing which of the following types of
training?
a) LSD
b) Pace/tempo
c) Interval - correct answer ✔c) Interval


A well-trained athlete is preparing for his rugby season with a goal to increase
his anaerobic capacity. Which of the following training intensities is the optimal
choice to help him reach this goal?
a) 60% V02 max
b) 75% V02 max
c) 90% V02 max - correct answer ✔c) 90% V02 max


Which of the following is the best example of the recommended order for
resistance training exercises?
a) Power clean, front squat, box step-ups
b) Back squat, power shrug, deadlift
c) Overhead press, bench press, skull crusher - correct answer ✔a) Power
clean, front squat, box step-ups


When time is limited in a training session, which of the following exercise
orders helps manage fatigue and maximize work capacity through efficiency?
a) Bent over row, lat pull-down, chin-up
b) Bench press, bent over row, overhead press, lat pull-down
c) Bench press, overhead press, tricep kickbacks - correct answer ✔b)
Bench press, bent over row, overhead press, lat pull-down


Which of the following exercises should be programmed last in a training
session?

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