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CSCS Question and answers correctly solved
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CSCS Question and answers correctly solved Which of the following involves an evaluation of both the requirements of the sport and an assessment of the athlete? - correct answer Needs Analysis *movement analysis is part of needs analysis that aids in exercise selection *the needs analysis e...

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  • November 28, 2024
  • 26
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • cscs question and answers correctly solved

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CSCS Question and answers correctly
solved
Which of the following involves an evaluation of both the requirements of the
sport and an assessment of the athlete? - correct answer ✔Needs Analysis
*movement analysis is part of needs analysis that aids in exercise selection
*the needs analysis enables the strength and conditioning professional to plan
a resistance training program specific to the athlete will also meet the
demands of their sport


An athelte performs 2 sets of squat jumps. During the first set, she prepares
for the jump with a counter movement and then immediately jumps. During the
2nd set, instead of performing countermovement, she holds a static squatting
position for a few seconds before the jump. What change is likely to occur
from set 1 to set 2 - correct answer ✔Decrease in Jump Height
*first jump increases because of SEC and SSC (quick prestretch to
contraction)
On the 2nd jump too much time was spent in the amortization phase
dissipating the SEC


When there are 2 people spotting a lifter on the back squat, where should the
spotters hold their hands during the downward and upward phases of the
movement? - correct answer ✔Each spotter should stand on one end of the
bar and hold their hands 2-3" under the end of the bar with the thumbs
crossed
*can use 1 or 2 spotters, always use 2 on max lift
*communication is KEY


An athlete is lying prone on a bench and is instructed to pull a barbel from the
floor to his lower chest, ultimately finding their 1RM. What test is being
performed? - correct answer ✔1RM Bench pull

,*max for pulling
*pronated grip


A 130 lbs Division I collegiate female volleyball player has the following test
results: 1 RM Bench Press of 155 pounds 1RM back squat for 225 pounds
Vertical Jump 15 inches 1 min partial curl-up test 65
Based on these results, which of the following exercises should be added to
her training program? - correct answer ✔Plyometrics
*good muscular endurance and equal upper and lower body strength
*plyometrics will improve jumping ability


a hockey coach suspects that the athletes lack endurance during a game,
which of the following ests would provide the most insight into this suspicion -
correct answer ✔300-yard shuttle
*anaerobic sport *categorized as fatiguing anaerobic capacity test testing the
metabolic energy system
*25 yrds straight runs 6 times


An athlete is having some issues with maintain muscle mass while attempting
to lose weight. Which of the following factors could be contributing to these
issues? - correct answer ✔Eating less than the recommend 1.8 - 2.7g of
protein per kg of body weight per day
*protein synthesis decreases during caloric restrictions
*even when cutting weight still consume recommended protein as an athlete


What happens to the volume and intensity as an athlete transfers from the
preparation phase to the first transition? - correct answer ✔volume
decreases, intensity increases
(

, What is the best flooring option for Olympic platforms for performing
weightlifiting exercises such as the clean and the snatch? - correct answer
✔a wood center with rubber on the sides
*bumpers touch rubber


Pull Ups Push Ups and Chin Ups are examples of what type of exercises? -
correct answer ✔Bodyweight
*Beneficial way to increase relative strength, cannot increase absolute
strength


The completion of which of the following is the first step when designing a new
facility? - correct answer ✔Needs analysis
*Considered in PreDesign Phase *Second is feasibility study


If an athlete completes a pro-agility test in five seconds, what was their
average speed during test? - correct answer ✔4 yards per second
*20 yards/5 seconds = 4yd/sec
*10 yards from far cone to far cone and 5 yards in middle


A rowing athlete who performs leg presses and barbell bent-over rows is
hoping to improve sports performance due to which of the following? - correct
answer ✔the SAID principle - specific adaptation to imposed demands or
SPECIFICITY
*rower with drawback of oar during events
*movement patterns!!


Jane is a 25yo endurance athlete. She consumes a strict vegetarian diet and
does not take supplements. Based on this information, Jane has an increased
risk to be deficient in which of the following minerals that helps deliver oxygen
to working tissues? - correct answer ✔Iron

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