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CSCS Question and answers rated A+
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CSCS Question and answers rated A+ New Facility Design - correct answer Predesign (25%/6 mo)- needs analysis, feasibility study Design (10-12%/3 mo)- architect, equipment specifications, spacing, access Construction (50%/12 mo)- deadlines set Preoperation (15%/3-4 mo)- staffing Existing ...

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  • November 28, 2024
  • 154
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • cscs
  • cscs question and answers rated a

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  • CSCS
  • CSCS

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CSCS Question and answers rated A+
New Facility Design - correct answer ✔Predesign (25%/6 mo)- needs
analysis, feasibility study
Design (10-12%/3 mo)- architect, equipment specifications, spacing, access
Construction (50%/12 mo)- deadlines set
Preoperation (15%/3-4 mo)- staffing


Existing Facility - correct answer ✔Strength and Conditioning Professional
improve and reorganizes to meet current needs, assesses equipment based
on needs


Location - correct answer ✔Ideally on ground floor
Load-bearing capacity at least 100 lbs/sq ft


Supervision Location - correct answer ✔Central location with clear line of
sight and mirrors or elevated


Access - correct answer ✔Ramp or wheelchair lift for any height exceeding
0.5 inches
Ramp should run 12 inches for every 1-inch rise
Steps have rough strip to prevent falls
Double doors for large equipment


Ceiling Height - correct answer ✔12-14 feet


Flooring - correct answer ✔Rubber flooring and anti-fungal carpet

,Weightlifting platforms- middle portion with wood and outer sections rubber


Ideal Light lumens - correct answer ✔50-100 lumens


Ideal Temperature Setting in Facility - correct answer ✔68-78 F but optimal
is 72-78 F


Ideal Humidity in Facility - correct answer ✔No more than 60%


Ideal Air Exchange in Facility - correct answer ✔8-12 times per hour


Ideal Fans in Facility - correct answer ✔2-4 fans for every 1,200 sq ft


Ideal Sound in Facility - correct answer ✔Less than 90 decibels


Electrical Service in Facility - correct answer ✔Outlets with varying voltage
for powerful equipment
Properly grounded to prevent lightning strikes or power surfers
Ground-fault circuits to protect from electrical shorts


Mirrors in Facility - correct answer ✔At least 6 inches from equipment
Minimum of 20 inches above floor (standard weight plate is 18 inches in
diameter)


Other Considerations in Facility - correct answer ✔Water fountain- away
from training area
One phone accessible to wheel chair bound individuals at front of facility or
outside an office

,Bumper rails or padding
Storage


Equipment Placement in Facility - correct answer ✔Free weights and racks
along wall with walkways b/t free weights and machines
Machines lined up in middle to make walkway on each side
Cardiorespiratory machines in own section
Weight trees close proximity with plate-loaded equipment with 36 inches in
between
At least 36 inches of space for walking around entire lifting rack
Short equipment in middle of room and tall equipment bolted on walls,
column, or floor


Traffic Flow in Facility - correct answer ✔Two or three main walkways at
least 36 inches wide


Stretching and Warm up Area in Facility - correct answer ✔At least 49 sq
feet of open space


Circuit Training Area in Facility - correct answer ✔Circuit machines at least
24 inches but preferably 36 inches away from each other
Walkways within circuit machines b/t 4-7 feet wide


Free Weights in Facility - correct answer ✔At least 36 inches b/t ends of
racked bars
Kettlebells underneath dumbbells or in own area


Weightlifting Area in Facility - correct answer ✔Racks and platforms 3-4 feet
apart

, 3 feet required b/t ends of racks to provide room for spotters


Aerobic Area in Facility (bikes, stair steppers, skiers, rowers, treadmills) -
correct answer ✔Bikes- 24 sq ft
Stair steppers- 24 sq ft
Skiers- 6 sq ft
Rowers- 40 sq ft
Treadmills- 45 sq ft
(These spaces include space required b/t them)


Maintaining and Cleaning Surfaces and Equipment in Facility - correct
answer ✔Germicidal cleaner needs to prevent spread of HIV and hepatitis
Floor inspected daily
Walls and ceilings cleaned at least once every week or two


Prone and Supine Exercises Calculations for Space Needs - correct answer
✔(Length + 3 ft) x (Width + 3 ft)


Standing Exercises Calculations for Space Needs - correct answer ✔(Length
+ 6 ft) x (Width + 4 ft)


Standing Exercises in a Rack Calculations for Space Needs - correct answer
✔(Length + 6 ft) x (8-10 ft)


Olympic Lifting Area Exercises Calculations for Space Needs - correct
answer ✔(Height + 4 ft) x (Width + 4 ft)

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