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CSCS Question and answers verified to passed mesomorph - correct answer muscular with broad shoulders endomorph - correct answer rounder and broader hips ectomorph - correct answer slender and tall women generally have _____ the strength of men - correct answer 2/3 lower bod...

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  • November 28, 2024
  • 59
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • cscs
  • cscs question and answers verified to passed

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CSCS Question and answers verified to
passed
mesomorph - correct answer ✔muscular with broad shoulders


endomorph - correct answer ✔rounder and broader hips


ectomorph - correct answer ✔slender and tall


women generally have _____ the strength of men - correct answer ✔2/3


lower body or upper body is closer in strength between men and women -
correct answer ✔lower body


female athlete triad involves - correct answer ✔energy availability, menstrual
function, and bone mineral density


osteopenia is a bone density between - correct answer ✔-1 and -2.5 SD


Osteoporosis is a bone density of - correct answer ✔<-2.5


sarcopenia is - correct answer ✔loss of muscle strength and mass that
comes with aging


what recedes faster with aging, strength or power - correct answer ✔power

,how to decrease falls in the aging population - correct answer ✔stenthg,
balance and flexibility training


older adults should be allowed ____ to ____ hours for recovery between
exercise sessions - correct answer ✔48-72


How many amino acids are there? - correct answer ✔20


3 macronutrients - correct answer ✔carbs, proteins, fats


how many essential amino acids are there - correct answer ✔9


how many grams of protein per kg of body weight is suggested? - correct
answer ✔0.7-2.1g/kg


0-6 seconds & extremely high intensity - correct answer ✔phosphagen


6-30 seconds & very high intensity uses which energy system - correct
answer ✔phosphagen and fast glycolysis


30 seconds to 2 minutes of high instensity - correct answer ✔Fast glycolysis


2-3 minutes of moderate intensity - correct answer ✔fast glycolysis and
oxidative system


> 3 minutes of low intensity - correct answer ✔oxidative system

,The three stages of GAS (general adaptation syndrome) are: - correct answer
✔alarm, resistance, exhaustion


what occurs in the resistance phase - correct answer ✔the body adapts to
the stimulus and returns to normal functional capacity


supercompensation - correct answer ✔adaptations to the program that
elevate the athlete's performance


exhaustion phase of GAS - correct answer ✔athlete demonstrates inability to
adapt and the same symptoms of the alarm phase are ntoed


Stimulus-fatigue-recovery-adaptation theory - correct answer ✔An extension
of the GAS suggesting that training stimuli produce a general response.
The greater the overall magnitude of a workload, the more fatigue
accumulates and the longer the delay before complete recovery so that
adaptation can occur.


Fitness-fatigue paradigm - correct answer ✔Every training bout creates both
fitness and fatigue, which summate to create preparedness.
High training loads result in both elevated fatigue and fitness levels.
Low training loads result in minimal fitness or fatigue.
Fatigue dissipates faster than fitness and therefore allows for elevated
preparedness with use of appropriate training strategies.


the best training period for sports - correct answer ✔macrocycle


macrocycle - correct answer ✔several months to a year

, Mesocycle - correct answer ✔2-6 weeks; the most common duration of 4
weeks; consists of linked microcycles


microcycle - correct answer ✔several days to 2 weeks; most common
duration is 1 week


ultimately the periodized training plan starts with ____ and progresses
towards____ over many weeks or months - correct answer ✔-high volume,
low intensity
-low volume and high intensity


contemporary periodization models often contrain which four training periods -
correct answer ✔preparatory, first transition, competitive, second transition


advanced athletes often require what training volume and intensity - correct
answer ✔higher volumes and intensity


preparatory period - correct answer ✔off season; low intensity, high volumes


goal of preparatory period - correct answer ✔develop a based level of
conditioning


preparatory phase is divided into which two phases - correct answer
✔general and specefic


General preparatory phase - correct answer ✔early part and targets the
development of a general physical base, high training volumes, low training
intensities, and a larger variety of training means that are structured to
develop general motor abilities and skills

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