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CSCS Testing and Evaluation Practice Questions and answers verified to pass

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CSCS Testing and Evaluation Practice Questions and answers verified to pass Which of the following physical competency screens is most appropriate for assessing mobility of the hips and upper back? A. sit-and-reach test B. overhead squat C. star-excursion balance test - correct answer B. ...

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  • November 28, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • CSCS
  • CSCS
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CSCS Testing and Evaluation Practice
Questions and answers verified to pass
Which of the following physical competency screens is most appropriate for
assessing mobility of the hips and upper back?


A. sit-and-reach test
B. overhead squat
C. star-excursion balance test - correct answer ✔B. overhead squat


Which of the following is the most appropriate explanation for a lack of change
in the vertical jump?


A. lack of effort
B. inefficient training program
C. increased bodyweight - correct answer ✔C. increased bodyweight


An athlete initiates the T-test by performing which of the following
movements?


A. back pedal
B. forward sprint
C. lateral shuffle - correct answer ✔B. forward sprint


Which of the following instructions are appropriate to give to an athlete who is
preparing to perform the T-test?

, A. "Keep your head slightly tilted down and focus your eyes on each cone."
B. "Keep your head in a neutral position and focus your eyes on each cone."
C. "Keep your head in a neutral position and focus your eyes straight ahead."
- correct answer ✔C. "Keep your head in a neutral position and focus your
eyes straight ahead."


A female collegiate basketball forward in her junior year is administered a
battery of tests. The results are shown below:


Height- 69 in. (175 cm)
Bodyweight- 150 lb (68 kg)
Percent body fat- 20%
1RM bench press- 100 lb (45.5 kg)
1RM squat- 196 lb (89 kg)
Vertical jump- 19 in. (48 cm)
Which of the following needs improvement?


A. lower body strength
B. anaerobic power
C. upper body strength - correct answer ✔C. upper body strength


A college baseball player was tested 10 weeks before the start of the season
with the following results:
Height- 6 ft, 0 in. (182 cm)


Bodyweight- 212 lb (96.5 kg)

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