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NSCA CSCS 100 Practice Questions and answers correctly solved
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NSCA CSCS 100 Practice Questions and answers correctly solved Exercise Technique: During the maximum velocity phase of a sprint, where should the shoulders be in relation to the hips? - correct answer Directly above the hips Exercise Technique: What is the appropriate grip width for a powe...

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  • November 28, 2024
  • 14
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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NSCA CSCS 100 Practice Questions and
answers correctly solved
Exercise Technique: During the maximum velocity phase of a sprint, where
should the shoulders be in relation to the hips? - correct answer ✔Directly
above the hips


Exercise Technique: What is the appropriate grip width for a power exercise
that will be pulled from the floor and caught at the anterior deltoids and the
clavicle? - correct answer ✔Slightly wider than shoulder width


Exercise Technique: If an athlete is looking at his palms at the beginning of an
exercise, he is using what type of grip? - correct answer ✔Supinated grip


Exercise Technique: Where should the shoulders be placed in relation to the
bar in the starting position of a power clean? - correct answer ✔The
shoulders should be placed directly over or slightly in front of the bar


Exercise Technique: Some weightlifters use a technique known as the hook
grip when performing the snatch lift. Which of the following statements best
describes the hook grip technique? - correct answer ✔When gripping the
bar, the index and middle fingers squeeze down on the thumb


Exercise Technique: During the butterfly stretch, what part of the body should
be used to push down in order to increase hip abduction? - correct answer
✔The elbows


Exercise Technique: How does the torso angle during a snatch-grip Romanian
deadlift compare to the torso angle during a standard (clean-grip) RDL? -
correct answer ✔The Torso angle is closer to horizontal in the snatch-grip
RDL

, Exercise Technique: Push-ups. pull-ups, and chin-ups are examples of what
type of exercise? - correct answer ✔Bodyweight


Exercise Technique: When there are two people spotting a lifter on the back
squat, where should the spotters hold their hands during the downward and
upward phases of the movement? - correct answer ✔Each spotter should
stand at one end of the bar and hold their hands 2-3 inches under the end of
the bar with the thumbs crossed


Program Design: In which season is the priority low for sports practice and
high for resistance training? - correct answer ✔off-season


Program Design: What set and rep ranges are recommended for a beginning
resistance training program for youth? - correct answer ✔1-3 sets of 6 to 15
repetitions


Program Design: What happens to the volume and intensity as an athlete
transfers from the preparation phase to the first transition? - correct answer
✔Volume decreases, intensity increases


Program Design: Continually adding weight to one's working sets of bench
press on a weekly or bi-monthly basis is an example of which of the following?
- correct answer ✔Progression of the training load


Program Design: What happens when an athlete reduces the duration or
intensity of training or ceases to train altogether due to training program
breaks, injury, or illness? - correct answer ✔Detraining

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