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Practice CSCS Test Question and answers rated A+ Which of the following is the most important pitfall to avoid during a lunge walk? a) knee flexion b) thoracic extension c) anterior pelvic tilt - correct answer c) anterior pelvic tilt Which of the following athletes is most likely to nee...

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  • November 28, 2024
  • 26
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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Practice CSCS Test Question and
answers rated A+
Which of the following is the most important pitfall to avoid during a lunge
walk?
a) knee flexion
b) thoracic extension
c) anterior pelvic tilt - correct answer ✔c) anterior pelvic tilt


Which of the following athletes is most likely to need extra mobility work?
a) collegiate, female gymnast
b) masters, male endurance swimmer
c) high-school, male wrestler - correct answer ✔b) masters, male endurance
swimmer


What of the following is the most likely reason for their lack of movement
proficiency during squats?
a) muscle bulk
b) neural control
c) stretch tolerance - correct answer ✔b) neural control


When using PNF to stretch an athlete's hamstring, the hands of the person
assisting should be place in such a way that helps the athlete avoid
a) knee flexion
b) ankle dorsiflexion
c) hip flexion - correct answer ✔a) knee flexion

,Any static stretching completed during a separate mobility training should be
held for ____ to the point of _____
a) 45 seconds, technical breakdown
b) 60 seconds, severe tension
c) 15-30 seconds, mild discomfort - correct answer ✔c) 15-30 seconds, mild
discomfort


An athlete using PNF stretching to relax the adductor muscle group should
complete a ______ contraction to activate the _______, causing autogenic
inhibition.
a) concentric, muscle spindles
b) isometric, GTO
c) eccentric GTO - correct answer ✔b) isometric, GTO


Which of the following sports is the best fit for horizontal arm swings to be
used during the dynamic warm-up?
a) Tennis
b) Track and Field Sprinting
c) Soccer - correct answer ✔a) Tennis


When coaching a dynamic warm-up, which of the following cues is the most
important to use to make sure proper technique occurs during an inverted
hamstring stretch?
a) Point toe and belly button in the same direction
b) Pinch the shoulder blades
c) Spread the floor - correct answer ✔a) Point toe and belly button in the
same direction

, During a dynamic warm-up, which of the following should be the greatest
concern for a coach to address?
a) reduced ROM
b) sub-optimal technique
c) reduced speed - correct answer ✔b) sub-optimal technique


Which of the following joints is most likely the mobility limitation for an athlete
who tends to let the dowel move in front of their center of gravity during an
unloaded overhead squat assessment? - correct answer ✔a) anterior pelvic
tilt


The primary movement during the second pull phase of the power clean is
a) hip flexion
b) hip extension
c) knee flexion - correct answer ✔b) hip extension


All of the following are true of the catch position for the snatch except
a) elbows are fully extended
b) torso is erect and stable
c) feet are flat with the weight shifted to the heels
d) hips and knees are flexed - correct answer ✔c) feet are flat with the
weight shifted to the heels


Which of the following grip widths can be determined using the fist-to-
opposite-shoulder method or the elbow-to-elbow method?
a) snatch grip
b) clean grip
c) common grip - correct answer ✔a) snatch grip

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