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Complete CSCS Exam Prep Questions with complete solution
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Complete CSCS Exam Prep Questions with complete solution How much carbs should an aerobic athlete consume within 30 minutes of exercise? - correct answer 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - correct answer 50-60% VO2 ma...

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  • December 2, 2024
  • 41
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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Complete CSCS Exam Prep Questions
with complete solution
How much carbs should an aerobic athlete consume within 30 minutes of
exercise? - correct answer ✔1.5 g/kg of BW


For aerobic exercise, which training intensity and duration will have the
greatest EPOC? - correct answer ✔50-60% VO2 max, >40 minutes


At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%?
75%? 67%? - correct answer ✔2, 5, 8, 10, 12


What is the appropriate frequency of plyometric exercise for in-season
football? - correct answer ✔1 day/week


What is the appropriate frequency of plyometric exercise for in-season track? -
correct answer ✔2-3 days/week


What is the appropriate frequency of plyometric exercise for offseason
football? - correct answer ✔2-3 days/week


What is the appropriate frequency of plyometric exercise for offseason track? -
correct answer ✔3-4 days/week


What are the acute adaptations to SSC activity? Long term adaptations? -
correct answer ✔- increase mechanical efficiency and impulse via elastic
energy recovery
- increase muscle stiffness and neuromuscular activation

,What are the criteria for SSC training? - correct answer ✔- multijoint that
transmit force through kinetic chain
- exploit elastic-reflexive mechanisms
- brief work bouts w/ frequent rest


What's the best way to develop agility? - correct answer ✔high velocity and
high force eccentric contractions


Which test does NOT test CoD speed?
a) 505
b) pro agility
c) T-test
d) L-run - correct answer ✔L-run


Which test does NOT test maneuverability?
a) pro agility
b) T-test
c) Illinois test
d) L-run - correct answer ✔pro agility


What is required to provide base strength for all subsequent training as well
as to ensure adequate mobility? - correct answer ✔dynamic strength


What is required to effectively reaccelerate after the braking phase? - correct
answer ✔concentric explosive strength


What is required to develop the ability to absorb load during braking phase of
CoD? - correct answer ✔eccentric strength

,What is required to increase the ability to transfer from high eccentric load to
concentric explosiveness? - correct answer ✔reactive strength


What is required to hold body position multitude of movement demands? -
correct answer ✔multidirectional strength


What is required to progress in visual scanning, effective anticipation, and
decision making? - correct answer ✔perceptual-cognitive ability


For a 100 m sprinter, what is the primary aim of block 1? - correct answer
✔acceleration development


For a 100 m sprinter, what is the primary aim of block 2? - correct answer
✔long acceleration development


For a 100 m sprinter, what is the primary aim of block 3? - correct answer
✔intro to max speed training


For a 100 m sprinter, what is the primary aim of block 4? - correct answer
✔enhance max speed


In an agility program, what is the primary aim of block 1? - correct answer
✔linear deceleration


In an agility program, what is the primary aim of block 2? - correct answer
✔lateral deceleration

, In an agility program, what is the primary aim of block 3? - correct answer
✔deceleration to reacceleration


What is the frequency, duration, and intensity of distance running? - correct
answer ✔- <2 days/week
- race distance or longer (30-120 min)
- 70% of VO2 max


What is the frequency, duration, and intensity of pace-tempo training? -
correct answer ✔- <2 days/week
- 20-30 min
- at lactate threshold or race pace


What is the frequency, duration, and intensity of interval training? - correct
answer ✔- <2 days/week
- 3-5 min (1:1 ratio)
- close to VO2 max


What is the frequency, duration, and intensity of HIIT? - correct answer ✔- 1
day/week
- 30-90 sec (1:5)
- greater than VO2 max


What is the frequency, duration, and intensity of fartlek training? - correct
answer ✔- 1 day/week
- 20-60 min
- 70% of VO2 max or at race pace

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