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PED 101 EXAM LATEST 2024 WITH COMPLETE SOLUTION 100% GUARANTEED PASS
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PED 101 EXAM LATEST 2024 WITH COMPLETE SOLUTION 100% GUARANTEED PASS According to the American College of Sports Medicine the recommended frequency for cardiorespiratory exercise is - Answer-3 to 5 days per week. The cellular form of energy is known as - Answer-adenosine triphosphate (ATP). ...

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  • December 11, 2024
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  • 2024/2025
  • Exam (elaborations)
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PED 101 EXAM LATEST 2024 WITH
COMPLETE SOLUTION 100%
GUARANTEED PASS

According to the American College of Sports Medicine the recommended frequency for
cardiorespiratory exercise is - Answer-3 to 5 days per week.

The cellular form of energy is known as - Answer-adenosine triphosphate (ATP).

Training that alternates periods of high-intensity exercise with periods of lower intensity
exercise or rest is known as - Answer-interval training.

Which of the following may occur as the result of cardiorespiratory training? - Answer-
improved oxygen delivery to muscles

Cardiac output increases with training. - Answer-true

Your body's maximal ability to utilize oxygen during exercise is known as - Answer-
VO2max.

When assessing muscular strength, a 1 RM test - Answer-measures the maximum
amount of weight that can be lifted one time.

Type I (slow-twitch) muscle fibers - Answer-utilize oxygen to contract.

Gains in muscular endurance are best developed with - Answer-lower resistance and
more repetitions.

Muscular strength is defined as the ability - Answer-of a muscle to contract with
maximal force.

An individual muscle cell within each skeletal muscle is called a - Answer-muscle fiber.

The American College of Sports Medicine recommends 1-3 sets per resistance exercise
for beginners. - Answer-true

Resistance exercises stress what aspect of the body? - Answer-musculoskeletal system

A muscle contraction with no change in muscle length is - Answer-isometric.

, An eccentric contraction occurs when a muscle - Answer-lengthens as it contracts

Skeletal muscles taper at the ends to form ________, which attach muscles to bones. -
Answer-tendons

Which is an advantage of using machine weights for resistance training instead of free
weights? - Answer-safe and less intimidating for beginners

Muscular endurance is defined as the ability - Answer-to contract a muscle repeatedly
over an extended period of time.

The best way to keep yourself from doing the Valsalva maneuver is to - Answer-exhale
as you perform a lift.

Type II muscle fibers (fast-twitch) - Answer-are easily fatigable.

Hypertrophy is a physiological change resulting from resistance training that involves
which of the following? - Answer-increased muscle cross-sectional area

A group of repetitions is called a set. - Answer-true

Muscular fitness is defined as the ability - Answer-of the musculoskeletal system to
perform daily activities without undue fatigue.

A muscle contraction with overall muscle shortening is - Answer-concentric.

When choosing resistance exercises to include in a beginning fitness program aimed at
general muscular fitness, - Answer-choose 8-10 basic full body resistance exercises.

A muscle contraction with constant speed is - Answer-isokinetic

When following a resistance-training program, it is important to let each muscle group
rest for ________ before taxing it again with resistance exercises. - Answer-48 hours

Regular resistance training - Answer-protects the body from injuries.

The root cause of delayed onset muscle soreness is - Answer-microdamage to
muscles.



In the maintenance stage, people work to prevent relapse into old habits. - Answer-True

Shaping is defined as - Answer-making a series of small changes.

A person with an internal locus of control - Answer-has a high level of self-efficacy.

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