PED 110 TEST QUESTIONS AND CORRECT ANSWERS
The amount of a nutrient that is estimated to meet the nutrient requirement of half the healthy people in specific age and gender groups is known as the - Answer-estimated average requirements
The percent fat intake for an individual who on a given ...
PED 110 TEST QUESTIONS AND
CORRECT ANSWERS
The amount of a nutrient that is estimated to meet the nutrient requirement of half the
healthy people in specific age and gender groups is known as the - Answer-estimated
average requirements
The percent fat intake for an individual who on a given day consumes 2,385 calories
with 106 grams of fat is - Answer-40 percent of total calories
Carbohydrates loading is beneficial for - Answer-endurance athletes
Osteoporosis is - Answer-a crippling disease, more prevalent to women , more
prevalent in people who were calcium deficient at a young age, linked to heavy drinking
and smoking.
During the last decade, the rate of obesity in the United States has - Answer-increased
at an alarming rate
Obesity is defined as a body mass index (BMI) equal to or above - Answer-30
Tolerable weight is a body weight - Answer-that is not ideal but one that you van live
with
When the body use protein instead of combination of fats and carbohydrates as a
source of energy , - Answer-a large amount of weight loss is in the form of water
Eating disorders - Answer-All the above
The mechanism that seems to regulate how much a person weighs is known as -
Answer-setpoint
The key to maintaining weight loss successfully is - Answer-a lifetime physical activity
program
The daily amount of physical activity recommended for weight loss purpose is - Answer-
60 to 90 minutes
A daily energy expenditure of 300 calories through physical activity is the equivalent of
approximately ______ pounds fat per year - Answer-31
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