PED 110 EXAM QUESTIONS WITH CORRECT ANSWERS (VERIFIED ANSWERS) ALREADY GRADED A+
The most dangerous fat to one's health is _____ fat.
Select one:
a. saturated
b. trans fatty acid
c. unsaturated
d. polyunsaturated
e. monounsaturated - Answer-e. monounsaturated
The National Academy of Scien...
The most dangerous fat to one's health is _____ fat.
Select one:
a. saturated
b. trans fatty acid
c. unsaturated
d. polyunsaturated
e. monounsaturated - Answer-e. monounsaturated
The National Academy of Sciences states that _____% of the calories should come
from carbohydrates in a well-balanced diet.
Select one:
a. 45-65
b. 15-35
c. 35-55
d. 55-75
e. 25-45 - Answer-a. 45-65
The _____ is the dietary reference intake that is estimated to supply the known nutrient
needs of nearly all healthy people in the U.S.
Select one:
a. EAR
b. EER
c. AI
d. UL
e. RDA - Answer-e. RDA
Unsaturated fats in the diet:
Select one:
a. are ice cream and cheese.
b. come from plant sources.
c. raise blood cholesterol.
d. only have single bonds between its carbons.
e. deliver more calories than saturated fats - Answer-b. come from plant sources
_____ fats tend to be solids that typically do not melt at room temperature.
,Select one:
a. Polyunsaturated
b. Saturated
c. Trans fatty acid
d. Unsaturated
e. Monounsaturated - Answer-b. Saturated
As many as _____% of all cancers may be diet related.
Select one:
a. 25-30
b. 20-25
c. 10-15
d. 30-50
e. 75-85 - Answer-d. 30-50
Fiber consumption:
Select one:
a. introduces a simple carbohydrate to the body.
b. increases with maltose ingestion.
c. increases the risk of heart disease.
d. exclusively comes from animal sources.
e. gives a feeling of fullness. - Answer-e. gives a feeling of fullness.
Glycogen is:
Select one:
a. found mainly in bone marrow.
b. a disaccharide.
c. made from amino acids.
d. supplied from adipose tissue breakdown.
e. stored in the liver and skeletal muscles. - Answer-e. stored in the liver and skeletal
muscles.
Insoluble fiber:
Select one:
a. slows stool movement.
b. forms a gel-like substance in water.
c. increases peristalsis.
d. is represented by gums and pectins.
e. binds fat for excretion. - Answer-c. increases peristalsis
Probiotics are found in:
Select one:
a. yogurts.
b. nuts.
c. meats.
d. cheeses. - Answer-a. yogurts.
, Proteins are composed of _____ amino acids, of which _____ are essential amino acids
and _____ are non-essential amino acids.
Select one:
a. 15; 4; 11
b. 20; 9; 11
c. 25; 9; 16
d. 30; 9; 21
e. 21; 10; 11 - Answer-a. binds fats for excretion.
Soluble fiber:
Select one:
a. binds fats for excretion.
b. creates a bulkier stool.
c. binds water in the digestive tract.
d. raises blood cholesterol.
e. is represented by cellulose. - Answer-binds fats for excretion
The daily recommended fiber intake for males is _____ grams and for females is _____
grams.
Select one:
a. 25; 15
b. 25; 38
c. 30; 30
d. 15; 25
e. 38; 25 - Answer-38; 25
The most dangerous fat to one's health is _____ fat.
Select one:
a. saturated
b. trans fatty acid
c. unsaturated
d. polyunsaturated
e. monounsaturated - Answer-. trans fatty acid
The National Academy of Sciences states that _____% of the calories should come
from carbohydrates in a well-balanced diet.
Select one:
a. 45-65
b. 15-35
c. 35-55
d. 55-75
e. 25-45 - Answer-a. 45-65
A constant and deliberate effort to stay healthy and achieve the highest potential for
well-being is best defined as:
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