PED 110 EXAM QUESTIONS AND ANSWERS 2024 UPDATE
Which of the following variables is/are used to estimate VO2max in the 1.0-mile walk test? - Answer-all of these
- body wt
- walk time
- gender
- exercise HR
A minimum of (blank) weeks of training is required to experience significant stren...
Which of the following variables is/are used to estimate VO2max in the 1.0-mile walk
test? - Answer-all of these
- body wt
- walk time
- gender
- exercise HR
A minimum of (blank) weeks of training is required to experience significant strength
gains - Answer-8
An estimated, (blank)% of Americans will suffer from chronic back pains in their lives -
Answer-60-80
Apparently healthy (blank) should have a medical exam and a diagnostic test before
engaging in vigorous exercise, according to the American College of Sports Medicine -
Answer-men older than 45
Body builders usually - Answer-perform 3-8 sets for ea. exercise
Doing training by resembling the skill desired in great detail uses the principle of -
Answer-specificity
For young and middle-age adults, (blank) is the single most important physical fitness
component for enhancing and maintaining good health - Answer-cardiorespiratory
endurance
Low back pain is associated with - Answer-all of these
- improper body mechanics
- physical inactivity
- faulty posture
- excessive body wt
The average American takes about (blank) steps each day - Answer-5000-6000
To effectively lose weight, or to keep weight off that has already been lost, low to
moderate-intensity exercise should be done daily for (blank) minutes - Answer-60-90
, To place demands on the body systematically and progressively over time to cause
physiologic adaptation is called - Answer-overload
What percentage of American adults achieves a high physical fitness standard -
Answer-20%
(blank) increase in mass or size - Answer-hypertrophy
(blank) before exercise - Answer-warm-up
Device used to count footsteps - Answer-pedometer
Not recommended - Answer-contraindicated
The number of repetitions - Answer-set
(blank) is an aerobic mode for exercise - Answer-cycling
A runner should (blank) traffic - Answer-run against
An activity that requires a high level of balance is - Answer-wrestling
An activity that requires a high level of reaction time is - Answer-baseball
Cross-country skiing demands more (blank) than jogging - Answer-all of these
- ideal surface conditions
- beginning energy output
- exercise skill
- equipment needs
Cycling is considered equal to jogging in cardiorespiratory enhancement - Answer-when
longer exercise sessions are performed
For cardiorespiratory endurance development, cycling pedal revolutions are optimally
maintained in the range of (blank) revolutions per minute - Answer-60-100
Racquet sports are excellent in promoting - Answer-agility
Rowing does not - Answer-create a high injury risk
Step aerobics is considered - Answer-high intensity - low impact
Swimming - Answer-is primarily an upper body exercise
The most often experienced physical activity in the US is - Answer-walking
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