PED 110 Final Exam Questions and Answers All Correct
4 views 0 purchase
Course
PED 110
Institution
PED 110
PED 110 Final Exam Questions and Answers All Correct
What is the final step in physical fitness program planning?
a. Making a commitment
b. Monitoring your pre-program activity habits
c. Establishing mini goals
d. Including physical activities - Answer-a. Making a commitment
What is one ...
PED 110 Final Exam Questions
and Answers All Correct
What is the final step in physical fitness program planning?
a. Making a commitment
b. Monitoring your pre-program activity habits
c. Establishing mini goals
d. Including physical activities - Answer-a. Making a commitment
What is one benefit of starting an exercise program slowly?
a. It allows one's body to adjust to exercising
b. It increases the risk of injury and soreness
c. It allows one to work quickly towards a goal
d. It helps one keep track of his or her program - Answer-a. It allows one's body to
adjust to exercising
What is the first step in developing a personal fitness plan?
a. Select activities
b. Set target intensity of exercise
c. Set target time (duration) of exercise
d. Set goals - Answer-d. Set goals
What does a general strength training program include?
a. 1 set of 3-6 repetitions of 6 exercises
b. 1 set of 8-12 repetitions of 8 to 10 exercises
c. 3 sets of 3-6 repetitions of 6 exercises
d. 3 sets of 3-6 repetitions of 8 to 10 exercises - Answer-b. 1 set of 8-12 repetitions of 8
to 10 exercises
Which guideline should a person keep in mind when working with children?
a. Stress excellence in competitive sports
b. Increase their skill complexity quickly
c. Provide opportunities to be active only on the weekends
d. Ensure proper hydration and clothing - Answer-d. Ensure proper hydration and
clothing
Which is an example of a general long-term fitness goal?
a. Doing 15 push ups
, b. Lowering your BMI to 24
c. Lowering your risk for heart disease
d. Increasing the number of laps you can swim to 25 from 10 - Answer-c. Lowering your
risk for heart disease
How do mini goals help a physical fitness program?
a. By adding variety to a fitness program
b. By keeping a program on track
c. By identifying new exercises
d. By providing help in the beginning - Answer-b. By keeping a program on track
What is it term that describes an exercise program in which a person varies his or her
activities to develop balanced, total-body fitness?
a. interval training
b. continuous training
c. cross-training
d. weight training - Answer-c. cross-training
Which activity can help develop a healthy body composition?
a. Endurance and resistance training
b. Stretching the major muscle groups
c. Performing endurance exercises
d. Eating a sensible diet - Answer-a. Endurance and resistance training
Which is an appropriate exercise guideline for older adults?
a. Skip warm-up and cool-down sessions
b. Focus mainly on strength training
c. Include resistance, endurance, and flexibility training
d. Limit fluid intake to avoid frequent bathroom stops - Answer-c. Include resistance,
endurance, and flexibility training
Which statement about skinfold measurements is true?
a. They are difficult to perform on a normal weight individual
b. They are an expensive mode of assessing body composition
c. They are a practical way to assess body composition
d. They are not very precise - Answer-c. They are a practical way to assess body
composition
Which technique for evaluating health risks associated with body weight is based on the
concept that a person's weight should be proportional to his or her height?
a. Underwater weighing
b. Body mass index
c. Skinfold measurement
d. Bioelectrical impedance analysis - Answer-b. Body mass index
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Perfectscorer. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.
