PED 110 EXAM QUESTIONS AND ANSWERS PASS GUARANTEED LATEST UPDATE
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Course
PED 110
Institution
PED 110
PED 110 EXAM QUESTIONS AND ANSWERS PASS GUARANTEED LATEST UPDATE
What is the recommended minimum level to moderate-intensity aerobic exercise to reduce the risk of CHD? - Answer-150 minutes per week
What is arteriosclerosis? - Answer-narrowing of the arteries
When the vessels that supply the...
PED 110 EXAM QUESTIONS AND
ANSWERS PASS GUARANTEED
LATEST UPDATE
What is the recommended minimum level to moderate-intensity aerobic exercise to
reduce the risk of CHD? - Answer-150 minutes per week
What is arteriosclerosis? - Answer-narrowing of the arteries
When the vessels that supply the heart are blocked due to plaque, the condition is
termed - Answer-Coronary heart disease
Stroke is due to a blockage of - Answer-blood flow to the brain
_________ Results in the death of brain cells - Answer-stroke
A state of physical and mental tension in response to an actual or perceived threat or
challenge is - Answer-Stress
A factor that produces stress is called a - Answer-stressor
Eustress refers to - Answer-stress that leads to improved performance
All of the hormones below are released by the body during the stress response except -
Answer-Leptin
People with Type B behavior pattern are generally - Answer-easygoing
With regard to physical fitness, the overload principle can be defined as ________. -
Answer-stressing the body or muscle group during exercise to improve physical fitness
Physical fitness can be lost due to inactivity; this outcome is describe by the ________
principle - Answer-Reversibility
The period of light exercise prior to a workout is called a - Answer-warm-up
All of the following are major components of the exercise prescription that define
workout except - Answer-Speed
, The principal of progression states that - Answer-Overload should be increased
gradually during training
The principal of training that states the body must be stressed in order to improve
physical fitness is the - Answer-Overload principle
For a safe progression in training, it is recommended that the intensity or duration of
exercise be increased no more than ________ per week. - Answer-10%
All of the following are organs of the cardio-respiratory system except - Answer-kidneys
Thin-walled blood vessels that allow easy passage of oxygen, carbon dioxide, nutrients,
and waste through their cell wall are - Answer-Capillaries
Which of the following terms means "with oxygen"? - Answer-Aerobic
Energy is stored in muscle cells in the form of - Answer-ATP
The term "cardiorespiratory ________" refers to one's ability to perform aerobic
exercises for a prolonged period of time. - Answer-endurance
In which of the following activities would anaerobic energy production predominate? -
Answer-running a 400-meter sprint
The number of times per week that exercise is performed is known as - Answer-
frequency
The difference between maximal heart rate and resting heart rate is known as the -
Answer-heart rate reserve
Not considered one of the five major components of Health-related physical fitness -
Answer-Agility
The ability of a muscle to generate force over and over again - Answer-Muscular
Endurance
Refers to the relative amount of fat and lean tissue found in the body - Answer-Body
composition
The maximal ability of a muscle to generate force - Answer-muscular strength
Heather has lost 30 pounds and kept it off for 6 years. She is currently in the ________
stage of change in regard to weight loss. - Answer-Termination
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