PED 110 EXAM LATEST 2024 WITH COMPLETE SOLUTIONS
To avoid getting up to use the bathroom at night, you should avoid - Answer-drinking any fluids within three hours of bedtime.
The following are environmental changes you can make to improve sleep, EXCEPT - Answer-sleeping with your dog on the b...
PED 110 EXAM LATEST 2024 WITH
COMPLETE SOLUTIONS
To avoid getting up to use the bathroom at night, you should avoid - Answer-drinking
any fluids within three hours of bedtime.
The following are environmental changes you can make to improve sleep, EXCEPT -
Answer-sleeping with your dog on the bed.
Which of the following practices would be LEAST helpful in reducing stress before
bedtime? - Answer-planning for the next day right before bedtime
All of the following are sources of caffeine EXCEPT - Answer-orange juice.
Which of the following is a symptom of reflux? - Answer-dry cough at night
The term "social jet lag" refers to - Answer-a circadian rhythm that is out of sync
between weekends and weekdays.
Aram keeps waking up at night coughing, and he has noticed hoarseness in his voice
during the day. He should consider - Answer-skipping his pre-bedtime chocolate-mint
ice cream routine.
When assessing your sleep habits, which of the following is NOT recommended for
inclusion in your initial sleep diary? - Answer-how much exercise you did during the day
Which of the following sleep aids poses the LEAST harmful side effects? - Answer-
melatonin
Alcohol and opioids can affect sleep similarly in that they - Answer-affect breathing
during sleep
The following medications can cause insomnia, EXCEPT - Answer-diphenhydramine.
Sleeping helps us learn by facilitating all of the following EXCEPT - Answer-encoding
the learned material in the hippocampus.
Winding down is a part of good sleep hygiene that may involve - Answer-disengaging
from work during the hour before bedtime.
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