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ACE group fitness cert Exam Questions and Answers 100% Pass
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ACE group fitness cert Exam Questions and Answers 100% Pass TO counteract kyphosis, which muscle gorup should be stretched during the warm up and cool down - Pectorals and deltoids What is the first step in designing a group fitness class - determine the objective of the class which of the fol...

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  • December 22, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • ace group fitness cert exam questions and answers

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  • ACE GFI
  • ACE GFI

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KatelynWhitman

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ACE group fitness cert Exam Questions and
Answers 100% Pass


TO counteract kyphosis, which muscle gorup should be stretched during the warm up and cool down -

✔✔Pectorals and deltoids


What is the first step in designing a group fitness class - ✔✔determine the objective of the class


which of the following is MOST important during the warm up - ✔✔Focus on rehearsal moves


which of the following examples is an appropriate exercise progression - ✔✔Jump onto a high box


what health-related fitness component is being addressed when completing as many reptitions as

possible of a body wiehgt squat in one minute - ✔✔Muscular endurance


a participant is meeting the recommendation for aerobic exercise if they do which of the following -

✔✔exercise at least 3 days a week at a moderate intensity


For a novice exerciser, which FITT principle is MOST appropriate - ✔✔perform resistance training

exercises at least 2 days a wee


A GFI recommends that an experienced participant grab a heavier dumbbell. What principle of training

are they addressing? - ✔✔Overload


Which of the following exercises would be MOST appropriate when using the ACE IFT model to design a

strength training class for beginners - ✔✔bird dogs


A GFI has designed a strength class to include a unilateral bridge. What exercise is best to do in the warm

up - ✔✔bilateral bridge




Created by Katelyn Whitman © 2025, All Rights Reserved. 100% PASS GUARANTEE

, 2|Page


when using box jumps during a class, which of the following recommendaion is best option - ✔✔perfomr

the box jumps at the beginning of the conditioning segment when energy and concentration levels are

high


for participants who are new to interval training, which of the following concepts of work to recovery

rations is most important - ✔✔increase the time of the interval before adjusting the ratio


when planning out the arrangement and positioning of the participants in a class, a gfi should do which

of the following - ✔✔make sure partiicpant can see and hear the gfi


what teaching technique is most important when teaching a latin themes dance class - ✔✔group

uniformity and perfomance are maintained


a friends tells a gfi that they feel they are too old and out of shape to do any physical activity. what

personal attributes are they msot likely expressing - ✔✔knowledge, attitude, and beliefs


to build rapport with members, a gfi shoudl do which of the following - ✔✔use the participants' names as

much as possible during class


which OARS communication skill is being utilized in the following statement? " You really tried hard this

week to adhere to your weekly attendace goal of four classes a week" - ✔✔affirming


which of the following statements would msot likely increase cultural competence during class -

✔✔beginner lifters, grab dumbbells between 5 and 10 pounds, intermediate lifters 12-15 punds, advacned

lifters 20-25 pounds


A participant tells the GFI that both of thier parents have diabetes and that they are concerned about

having the same medical issues, which is why they joined the gym. According to the health beilef model,

which of the four variables that influence a person's decision to change msot likely influence this

participant;s decision to join the gym - ✔✔perceived susceptibility




Created by Katelyn Whitman © 2025, All Rights Reserved. 100% PASS GUARANTEE

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