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ACE Group Fitness Instructor Exam Questions and Answers 100% Pass
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ACE Group Fitness Instructor Exam Questions and Answers 100% Pass Types of Group Fitness Formats - 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - -includes appropriate amount of dynamic movemen...

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  • December 22, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ace group fitness instructor exam questions and an

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  • ACE GFI
  • ACE GFI

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KatelynWhitman

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ACE Group Fitness Instructor Exam Questions and
Answers 100% Pass


Types of Group Fitness Formats - ✔✔1. Pre-choreographed- scripted, instructors receive guidelines.


2. Freestyle method- GFI chooses their own music, class design, and moves.


Warm-up - ✔✔-includes appropriate amount of dynamic movement


- focuses largely on rehearsal moves


-all major muscle groups are addressed


- verbal directions are clear


Physiological benefits from a warm-up - ✔✔1. increased metabolic rate


2. gradual redistribution of blood flow to muscles


Static stretches should be limited to - ✔✔5-10 seconds


Cool down should stretch - ✔✔major muscle groups that we use during activities of daily living (ADL)

15-60 seconds


5 Health-related components of physical fitness - ✔✔1. cardiorespitory endurance- ability of circulatory

and respiratory systems to supply oxygen to working muscles during activity


2. Muscular endurance- ability of a muscle to perform repeated or sustained contractions w/o fatigue


3. Muscular strength- ability of a musle to exert maximal fore


4. Flexibility- ROM at a joint




Created by Katelyn Whitman © 2025, All Rights Reserved. 100% PASS GUARANTEE

, 2|Page


5. Body composition- relative amounts of fat mass and fat free ,ass.


What is the recommended repetition range for resistance exercises to improve muscular endurance? -

✔✔15-20


6 skill related components to fitness - ✔✔1. Agility- ability to rapidly and accurately change the position

of the body in space


2. Coordination- ability to smoothly and accurately perform complex movements


3. Balance- ability to maintain equilibrium while stationary or moving


4. Power- rate at which work can be performed


5. Speed- ability to perform a movement within short period of time.


Lifting heavier loads and performing a lower number of repetitions to improve muscular strength is an

example of the principle of - ✔✔Specificity


The principle of _______ demonstrates the importance of continued physical activity throughout life. -

✔✔Reversibility


The fact that a sedentary person needs very little overload stimulus to bring about a training effect, while

an accomplished body builder may need to lift relatively large amounts of weight to continue to see

results is an example of the principle of ____ - ✔✔progressive overload


3 Body Planes - ✔✔1. Transverse- Upper and Lower


2. Frontal- Front and back


3. Sagittal- Left and right


Concrete - ✔✔Offers very little shock absorption




Created by Katelyn Whitman © 2025, All Rights Reserved. 100% PASS GUARANTEE

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