ACSM Personal Trainer Certification Exam| 194 questions| with complete solutions

ADL correct answer: One's ability to perform daily tasks such as self care and chores Physical Activity correct answer: Transition from rest to active movement Exercise correct answer: Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness correct answer: 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning correct answer: Health Related: Focuses on enhancing QoL, preventing disease, moderate-intensity PA Fitness Conditioning: Focuses on exercise regimens based on recommendations for improving fitness SAID correct answer: In order to improve the goal, you must practice the goal. Ex. If the goal is a 5K, you must run to train for it Rate of Remodeling correct answer: Remodel Damage -- increase training effort Damage Remodel -- decrease training effort (or may cause overuse/injury) Signs of Over Training correct answer: Injury, inc resting HR, fatigued throughout day, low performance FITT-VP correct answer: Frequency (how often) Intensity (how hard) Time (duration) Type (mode) Volume (overall amount) Progression (how to advance) ATP-CP Phosphagen System correct answer: Anaerobic 0-30 sec high intensity work sprints, weight lifting Anaerobic Glycolysis/Lactic Acid correct answer: Anaerobic Glucose & lactic acid :30-3 mins high intensity work 400-800m sprint, 100m swim