LSK 1023 Test #3 (A+ Graded Already)

5 day study plan correct answers a plan of action that helps you organize your materials and schedule time to review for a major test, such as a midterm or a final exam. This plan promotes spaced practice and ongoing review; it reduces tendencies to procrastinate, cram, or experience test anxiety Steps to Create 5 Day Study Plan correct answers Step 1: Identify Specific Topics to Review Begin by making a list of all the topics and materials that you need to review for the upcoming test. Following is an example for a sociology course. Step 2: Schedule Specific Days and Times to Review Organize specific blocks of time on days 1, 2, 3, and 4 for review sessions. On day 5, dedicate all of your study time to reviewing your summary notes. Mark the study/review days and times on your calendar or your weekly schedule. Coordinate these times with other students if you are going to review with a study partner or study group. Step 3: Create a Plan of Action Identify which chapters and which materials you will review on day 1, day 2, day 3, and finally on day 4. To avoid wasting review time, create a pattern or plan for reviewing each time you sit down. For example, your plan may be to use this sequence of review activities: review study guide, review chapter summary, review textbook notes, review terminology, review homework, review class handouts, and review lecture notes. Throughout this review process, plan to make summary notes for the information you feel you need to review further on day 5 and right before the test. Following is an example of a plan of action. Stress correct answers is defined as a reaction or response to events or situations that threaten to disrupt a person's normal patterns or routines. Stress specifically related to an upcoming test can be beneficial and motivate people to perform on higher levels; however, excessive stress that becomes test anxiety creates negative responses and consequences. Test Anxiety correct answers is excessive stress that hinders a person's ability to perform well before or during a test. The following points are also important to understand: Important Facts about Test Anxiety correct answers *Students who experience bouts with test anxiety can learn strategies to reduce the effects, duration, and intensity of this form of anxiety. *Test anxiety before and during a test can exhibit its presence in physical, emotional, cognitive, and behavioral forms. Figure 7.7 shows common symptoms related to test anxiety. *Common signs of test anxiety include becoming ill or emotionally distraught, experiencing confused or disorganized thinking, or using avoidance strategies to procrastinate studying for a test. *During a test, test anxiety affects cognitive processing and can immobilize thinking skills. A student may "go blank," make excessive careless mistakes, mark answers in the wrong place, or quit due to frustration. Symptoms of test anxiety correct answers tense muscles, headaches, sweaty palms, upset stomach, fast heart rate, shortness of breath, crying, negative self-talk (more ex-see pg 221)