NETA Practice Test Questions and Answers All Correct

NETA Practice Test Questions and Answers All Correct Anterior - ANSWER The front of the body. Which represents an outcome oriented goal? - ANSWER I will reduce my body weight by 15 pounds over the next 3 months. Visual - ANSWER Client learns best by observing your demonstrations. Pectoralis Major - ANSWER Prime mover in horizontal adduction of the arm (humerus) is the: High resistance to fatigue - ANSWER A characteristic of type I (slow oxidative) muscle fiber? Ice - ANSWER Based on P.R.I.C.E acronym Calcium, Potassium & Magnesium - ANSWER Major minerals Self-confidence - ANSWER Self-efficacy Extrinsic motivation - ANSWER Driven by outside forces Intrinsic motivation - ANSWER Within ones self Mike weight 150 pounds and has 15% body fat. His goal is to reduce his body fat to 10%. What is her goal body weight to achieve this target body - ANSWER 142 pounds Instructor, referral source & role model - ANSWER Role of a Fitness Professional All-or-None Principle - ANSWER Once the necessary threshold of stimulation has been achieved, every muscle fiber associated with a single motor unit will contract. Recruitment - ANSWER Simultaneous activation of additional muscle fibers which contributes to greater force production