Lecture notes

A brief introduction to Intensity in exersize and the heart beat

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PEARSON (PEARSON)

This is a Brief Introduction to the idea of intensity in fitness, there is a Explanation of intensity as well as the different rates your heart goes at

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Uploaded on September 15, 2023
Number of pages 1
Written in 2023/2024
Type Lecture notes
Professor(s) Brodie
Contains Intensity

Intensity.
Intensity is simply a measure of how hard – or
easy- you're learning is.

Resting heart rate- The resting heart rate of
the body is the number of contractions of the
heart that occur in a single minute whilst the
body is at complete rest.

Max heart rate- The maximum heart rate is the
maximum number of beats made by your heart in
one minute of effort.

Target heart rate- Your target heart rate zone
is generally started as a percentage of your max
heart rate.

Heart rate reserve- heart rate reserve is the
difference between a person's resting heart rate
and their max heart rate.

The heart rate is the speed of the heartbeat
measured by the number of contractions of the
heart per minute.

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