CROSSFIT LEVEL 1 (COMPLETED ) EXAM / 140+ QUESTIONS AND CORRECT ANSWERS 2023/2024 GRADED A+.

CROSSFIT LEVEL 1 (COMPLETED ) EXAM / 140+ QUESTIONS AND CORRECT ANSWERS 2023/2024 GRADED A+. Crossfit Level 1 Trainer Test 1. Define CrossFit: constantly varied functional movement executed at high intensity. 2. Characteristics of Functional Movements:: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. 3. Define and Calculate Work:: The ability to perform real physical work as measured by; force x distance 4. Define and Calculate Power:: The time rate of doing work; intensity; force x distance./time Functional Movements; large loads-- force long distances-- distance(or reps) quickly--time 5. Intensity: Power; is the independent variable most commonly associated with maximizing the rate or return . The greater/higher the intensity the better the results. 6. Most important characteristic of functional movements: Their capacity to move large loads over a long distances, quickly. 7. Crossfit Methodology: Safety, efficacy and efficiency most important facets to elevate fitness can be supported by measurable, observable and repeatable data. "Evidence based" 8. Constantly Varied:: Exsposure to a program that is broad general and inclusive. Factors to vary: 1. loads 2. distance 3. time 4 equipment. Being prepared for the unknown and unknowable. 9. What is GPP and it's definition:: General Physical Preparedness: Being prepared to run and weightlift better than someone who only runs or only weightlift. Ex: broad, general and inclusive and variance creates this general condition which prepares you for the unknown. 10. Failing at the margins of your experience relating to variance in CF: Constant variance prepares you at your margins of experience to prevent failure at margins of experience