CrossFit L3/CCFT Study Guide with correct answers

Define CrossFit constantly varied, high intensity, functional movement Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity force x distance graph: vertical axis = power horizontal axis = time Define and calculate power the time rate of doing work force X distance/time Define General Physical Preparedness any training period devoted to the general development of (but not limited to) conditioning, power, strength, skill, flexibility, endurance, and the other 10 domains of fitness 10 Fitness Domains Cardiovascular and Respiratory endurance Stamina Strength Flexibility Coordination Agility Balance Accuracy Power Speed