CanFitPro Personal Training Specialist Theory Exam Questions & Answers 100% Correct (RATED A+)

Preparation - ANSWER-In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? Action - ANSWER-In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? Maintenance - ANSWER-In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? Purpose, Frequency, Intensity, Time and Type of exercise - ANSWER-What does PFITT stand for? Individualization - ANSWER-This principle suggests that program design must accommodate every client's individual needs Specificity - ANSWER-This principle suggests that if clients want to improve a particular aspect of their performance, they have to train that specifically Progressive overload - ANSWER-This principle suggests that clients must continually challenge their fitness to see significant improvement over time Recovery - ANSWER-This principle becomes increasingly important as clients' workouts become more successful, and should be a mandatory principle of training Structural Tolerance - ANSWER-This principle suggests that the strengthening of joints will result in the ability to sustain subsequently greater stresses in training and have greater resistance to injury