Pilates Exam Review| Questions and Answers, 100% Pass| Latest 2024

Pilates Exam Review| Questions and Answers, 100% Pass| Latest 2024 1) In Pilates, we isolate movement, not _____ Muscles 1) Kyphosis is an exaggerated curve in the _____ spine Thoracic 1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down and plantar flex the ankles. This is the first exhale of what exercise? Roll up 1) Shoulders and scapula are able to _______, elevate, protract, retract and are able to rotate Depress 1) Neck lengthening or cranial vertebral flexion is one of the five fundamentals. The cervical spine should stay in alignment with the thoracic spine during ____, extension, lateral flexion and rotation Flexion 1) Neutral refers to neutral _______ and neutral spine