Summary
Summary Principles of training
- Institution
- WJEC
AS level physical education notes
[Show more]
Seller
Follow
Content preview
Progressive overload→ FITT principle
Frequency • must be increased
Intensity over training period
Time to push bodies limits
specificity type
I • gradually to prevent
training is relevant a plateau/injury
and individual
training specific to
the muscles and energy
system targeted. Reversibility
occurs if training stops
Frequency - or if injured.
• more sessions each Principles motivation needs to b
week maintained.
Intensity - of Training
• lift more weight train
at higher HR-mast (intervals) S P O R T V
Time - Tedium/variance
• train for longer NETBALL Boredom due to a lack
more sets or reps • speed = component of fitness of variance in trainin
Type Change up sessions e.g
• vary training to target all S- training targets ATP-PC a cardiovascular endura
muscles, combine training system, high intensity at 90-100% session could be runn
methods. Max HR. muscles targeted are or cycling for a long pe
gluteals, hamstrings and quads. Tedium occurs due to
overuse of muscles ca
P/0-• Increase training frequency stress fractures.
from 2 sessions to 3-4 sessions
making sure enough rest days
between to recover.
• increase intensity of intervals
in speed training. E.g from
4 ✗ 100m to 6 × 100m sprints
• Every 2 weeks increase the
resistance in weight training
R - vary training to prevent
reversibility or injury of overuse
in muscles. (use fartlek and
interval training) speed
sessions focused on strength
too to improve muscle strength.
T/V - Vary training to prevent boredom
carry out different types of
sessions targetting muscle
group. E. g sprints use leg
muscles so carry out a strength
session targetting quadriceps.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller careyneale2005. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £2.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75632 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now