exos performance specialist exam questions and ans
Written for
EXOS
EXOS
Seller
Follow
TheStar
Reviews received
Content preview
EXOS PERFORMANCE SPECIALIST Exam Questions And Answers (Updated And Verified) EXOS Goal - answer✔✔Improve Performance Decrease Injuries Motivate Through Education Produce Results EXOS Mission - answer✔✔OUR Mission... Provide the finest performance systems, specialists and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance. Systems: - answer✔✔Are classified as a coordinated body of method s forming a complex of singular whole Methods: - answer✔✔Are classified as a procedure, technique, or single way of doing something EXOS System Pillars - answer✔✔Mindset, Nutrition, Movement, and Recovery Mindset: - answer✔✔iIs about walking into a situati on or working toward a goal with full understanding of what it requires and how to accomplish it. Nutrition: - answer✔✔Food is fuel for the body and brain. Fueling cuts through the latest diet marking hype. It's about consuming what fuels the body best. Movement: - answer✔✔Refers to the incidental and structured movement. Both are essential for health, weight management performance and vitality. Recovery: - answer✔✔The mind and body repair, recharge, and upgrade during rest. Recovery strategies must be empl oyed throughout each day, week, and year EXOS System Process - answer✔✔Evaluate Isolate: Innervate: Integrate: Evaluate - answer✔✔drives the prioritization of the training systems relative to the individual. Isolate - answer✔✔individual dysfunctions and c orrect using focused methods/Strategies. Innervate - answer✔✔specific patterns to practice and refine upcoming movement skills. Intergade - answer✔✔specific patterns at the speed, force, and direction relevant to the sport/life Training system: Evaluation - answer✔✔● Athlete/Client Interview: Identify needs/wants, behaviors, and goals/motivation ● Nutrition Evaluation: Body composition and nutritional Habits assessment ● Movement Quality: Movement screening and orthopedic assessments ● Strength -power Qualit ies: Identify maximal strength and power specific capacities. ● Speed Qualities: Identify linear and multidirectional speed capacities ● Energy Systems Qualities: Identify aerobic and anaerobic energy system capabilities Training System: Components - answ er✔✔● Pillar Preparation: Individualized prep based on movement screen ● Movement preparation: Session based on movement skill session ● Plyometrics: Activation based on movement skill session ● Movement skill: Based on dominant movement demands in sport ● Medicine Ball: Activation based on strength -power session ● Strength -power: Based on dominate strength quality demands in sport ● Energy Systems Development: Based on dominate energy system demands in sport ● Regeneration: Recovery based on total demands of train session. What 5 Structures make up the pillar? - answer✔✔1. Shoulder/Scapula 2. Thoracic spine 3. Lumbar spine 4. Pelvis 5. Hips 6. Muscles that connect them all What Structures need Mobility? - answer✔✔Thoracic spine Hip Ankle
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller TheStar. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £8.36. You're not tied to anything after your purchase.
