NASM Practice Final Exam ( Latest 2024 / 2025 ) Actual Questions and Answers 100% Correct

NASM Practice Final Exam ( Latest 2024 / 2025 ) Actual Questions and Answers 100% Correct 1. Which of the following is part of the cardiovascular system? Answer: Blood 2. A health and fitness professional should Answer: be willing to refer clients to a morequalified health and wellness professional when needed 3. The Durnin-Womersley formulasfoursites ofskin fold measurement includewhich of the following anatomic locations? Answer: Biceps, triceps, subscapular, and iliac crest 4. Which of the following is a characteristic of the termination stage? Answer: Lack oftemptation to return to old habits 5. The ---stage occurs when individuals have zero temptation to engage in thed behavior? Answer: Termination 6. A client complains of pain in hisshoulders while performing the triceps dipsexercise. Which of the following should a fitness professional suggest to theclient to reduce the discomfort? Answer: Decrease the range of motion involved in the exercise 7. The --- is made up of the upper and lower extremities as well asthe shoulderand pelvic girdles and encompasses approximately 126 bones. Answer: appendicularskeleton 8. Which of the following should be an ideal component of a warm up periodfor a strength level client? Answer: Active-isolate stretching for 1 to 2 sets with 5 to 10 repetitions for each muscle 9. While performing self-myofascial release on the thoracic spine, the foamshould be rolled on the Answer: Upper back 10. Prolonged periods of sitting throughout the day are indicative of Answer: posturalimbalances 11. Facilities that are high end and focus on a niche market segment are ---facilities Answer: Boutique 12. Which of the following define SMART? Answer: Specific, Measurable, Attainable,Realistic, Timely