ISSA Personal Trainer Cert Section 4

Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Principle of size recruitment SAID principle - GAS Principle The Law of Overcompensation and Overload allows for which of the following in regards to intensity? Progressively increase over a period to time Progressively decrease over a period of time Remain the same Acute decrease over a period of time - Progressively increase over a period to time When levels of sodium in the blood are too low, which condition can occur? - Hyponatremia A client performs 8 repetitions of seated leg press at 320 lbs., what is their estimated 1RM? - 400 lbs. Which body type has a slower metabolic rate and does not tolerate carbohydrates well? - Endomorph Which of the following does HIT stand for? - High-Intensity Training Which of the following is used to measure the pressure exerted on the walls of the blood vessels during refilling of the heart? Systolic pressure Heart rate Diastolic pressure Pulse - Systolic Pressure How many hours after a meal should a diabetic train? - 1-3 hours Metabolism can be categorized in which of the following phases? Symbiosis and anabolism Morphosis and catabolism Symbiosis and catabolism Catabolism and anabolism - Catabolism and Anabolism Which of the following is a key strategy for nutrition coaching? Identifying and eliminating behavior goals Identifying and eliminating time constraints Identifying and eliminating limiting factors Identifying and eliminating outcome goals - Identifying and eliminating limiting factors Individuals with hypertension should moderate their intake of which of the following? Salt Fiber Water Fruit - Salt How many hours of activity should portion sizes for meals be enough to sustain for? - 4 Which of the following is the prime mover used in the lunge? Quadriceps Soleus Psoas Gastrocnemius - Quadriceps Which of the following is used to determine the exact measurement of angles around the joint? Graded exercise test Passive ROM testing Goniometer Bioelectrical impedance - Goniometer When the spine curves inward at the low back, this is referred to as which of the following? Kyphosis Lordosis Flatback Scoliosis - Lordosis