Crossfit level 1 exam 5 Study guides, Revision notes & Summaries
Looking for the best study guides, study notes and summaries about Crossfit level 1 exam 5? On this page you'll find 143 study documents about Crossfit level 1 exam 5.
Page 2 out of 143 results
Sort by
-
CrossFit Level 1 Certification Final Exam Study Guide 2024.
- Exam (elaborations) • 122 pages • 2024
- Available in package deal
-
- £8.85
- + learn more
CrossFit Level 1 Certification Final Exam Study Guide 2024. 
What is crossfit - correct answer Constantly varied functional movements executed at high intensity 
 
Constantly varied - correct answer General physical preparedness (GPP) 
 
What is General Physical Preparedness - correct answer Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - correct answer To establish a board foundational fitness level that can then be converted and applied throughout...
-
Crossfit Level 1 Trainer Test Exam Q&A (Graded A)
- Exam (elaborations) • 19 pages • 2024
- Available in package deal
-
- £13.09
- + learn more
Crossfit Level 1 Trainer Test Exam Q&A 
(Graded A) 
Define CrossFit - CORRECT ANSWER-constantly varied functional movement 
executed at high intensity. 
Characteristics of Functional Movements: - CORRECT ANSWER-1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: - CORRECT ANSWER-The ab...
-
Crossfit Level 1 Certificate Exam Questions and Answers 100% Pass
- Exam (elaborations) • 15 pages • 2024
-
- £9.62
- + learn more
Crossfit Level 1 Certificate Exam 
Questions and Answers 100% Pass 
What is the aim of CrossFit? - Answer- to forge a broad, general, and inclusive fitness 
CrossFit (definition) - Answer- constantly varied, high-intensity, functional movement 
What are functional movements? - Answer- 1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - Answer- load, distance, and 
speed 
What are the three mo...
-
Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
- Exam (elaborations) • 40 pages • 2024
- Available in package deal
-
- £13.86
- + learn more
Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
-
Crossfit Level 1 Exam Questions and Answers 100% Pass
- Exam (elaborations) • 11 pages • 2024
- Available in package deal
-
- £9.62
- + learn more
Crossfit Level 1 Exam Questions and 
Answers 100% Pass 
What is the main goal of Crossfit? - Answer- To increase an individual's competency 
and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
Answer- - Cardiovascular endurance: Ability of a body system to gather, deliver, and 
utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, o...
Get paid weekly? You can!
-
Crossfit Level 1 Certificate Exam with 100% Correct Solutions| 2024 Update
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
-
- £9.62
- + learn more
Crossfit Level 1 Certificate Exam with 100% 
Correct Solutions| 2024 Update 
What is the aim of CrossFit? - Answer ️️ -to forge a broad, general, and inclusive fitness 
CrossFit (definition) - Answer ️️ -constantly varied, high-intensity, functional movement 
What are functional movements? - Answer ️️ -1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - Answer ️️ -load, distan...
-
CROSSFIT LEVEL 1 EXAM>>QUESTIONS AND ANSWERS[ 3 LATEST VERSIONS] UPDATED| 2024
- Exam (elaborations) • 24 pages • 2024
- Available in package deal
-
- £11.55
- + learn more
CROSSFIT LEVEL 1 EXAM>>QUESTIONS AND ANSWERS[ 3 LATEST VERSIONS] UPDATED| 2024 
 
 
 
 
 
What is the main goal of Crossfit?	To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions?	- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a...
-
Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
- Exam (elaborations) • 40 pages • 2024
-
- £13.86
- + learn more
Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
-
Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
- Exam (elaborations) • 88 pages • 2024
- Available in package deal
-
- £13.86
- + learn more
Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
-
CROSSFIT LEVEL 1 TRAINER TEST STUDY EXAM LATEST REVIEW 2023/2024
- Exam (elaborations) • 18 pages • 2023
-
- £8.47
- + learn more
CROSSFIT LEVEL 1 TRAINER TEST STUDY EXAM LATEST REVIEW 2023/2024 
 
Define CrossFit - constantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: - 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
 
Define and Calculate Work: 
 
Define and Calculate Power: 
 
...
That summary you just bought made someone very happy. Also get paid weekly? Sell your revision notes on Stuvia! Discover all about earning on Stuvia