ISSA TESTS COMPILATION BUNDLE

What is the recommended amount of fat per meal for a male client? Correct Answer: 2 thumbs What muscle is the prime mover in the bench press? Correct Answer: Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength u...

which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c Correct Answer: Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day d...

Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Principle of size recruitment SAID principle Correct Answer: GAS Principle The Law of Overcompensation and Ov...

Discussing the nutrient per amount of food is referring to which of the following? Nutrient density Caloric density Phyto-density Zoo-nutrient density Correct Answer: Nutrient density Obesity and stress are confirmed risk factors for which of the following? Arthritis Coronary heart disease...

What is the prime mover at the hip during a hip hinge? Correct Answer: Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Correct Answer: Kinetic chain checkpoints When considering exercise order, wha...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) Correct Answer: True The body's automatic tendency to maintain a constant internal body environment through various processes is called: Correct Answer: Homeostasis BMR stands for Correc...

ATP stands for Correct Answer: Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways Correct Answer: All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for Correct Answer: Basal metabolic rate The primary fuel during endurance exercise is ...

Muscle glycogen is the primary fuel used during endurance exercise. • True • False Correct Answer: • False Catabolism and anabolism are the two phases of metabolism. • True • False Correct Answer: • True ATP stands for: • Alpha tri-peptide • Adenosine triphosphate ...

ATP stands for Correct Answer: Adenosine Triphosphate Our muscles can produce ATP by which pathways Correct Answer: ATP/CP, Glycolytic, Oxidative pathway BMR stands for Correct Answer: Basal metabolic rate The primary fuel during endurance exercise is Correct Answer: Fatty acids The ...

The human body consists of? Correct Answer: chemicals, cells, tissues Metabolism can be categorized in the following? Correct Answer: catabolism, anabolism BMR Stands for ? Correct Answer: basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? Correct Answe...

Which of the following can overactivity or tightness of the chest muscles result in? Correct Answer: Alterations to the subacromial space Muscles of the back are divided into three groups: intrinsic, intermediate, and Correct Answer: Superficial The spine is stabilized by two factors: the co...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) Correct Answer: True The body's automatic tendency to maintain a constant internal body environment through various processes is called: Correct Answer: Homeostasis BMR stands for: Correc...

the primary fuel during endurance exercise is Correct Answer: fatty acids the human body consists of Correct Answer: chemicals, cells, tissues Metabolism can be categorized in the following phases Correct Answer: catabolism & anabolism BMR stands for Correct Answer: basal metabolic rate...

WHAT IS GOOD NUTRITION? Correct Answer: PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? Correct Answer: PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EV...