ISSA Certified Personal Trainer Bundle Set

The human body consists of? - Answer chemicals, cells, tissues Metabolism can be categorized in the following? - Answer catabolism, anabolism BMR Stands for ? - Answer basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? - Answer oxidative Wha...

the primary fuel during endurance exercise is - Answer fatty acids the human body consists of - Answer chemicals, cells, tissues Metabolism can be categorized in the following phases - Answer catabolism & anabolism BMR stands for - Answer basal metabolic rate A 30-minute jog woul...

What does training effect? - Answer An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. homeostasis - Answer The automatic tendency to maintain a relatively constant internal environment. Carbohydrates - Answer...

What is considered a normal body mass index (BMI)? - Answer Below 18.5 In the OARS model for behavior change, recapping the plan of action is part of which technique? - Answer Summarizing What type of nonverbal communication are speech components like tone, pitch, facial expressions, and...

What is the recommended amount of fat per meal for a male client? - Answer 2 thumbs What muscle is the prime mover in the bench press? - Answer Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measu...

Fitness Industry - Answer Multibillion-dollar business bringing in more than $94 billion in 2019. Includes fitness technology and wearables, wellness programs, large and small membership-based gyms, fitness studios, nutrition services and physical recovery services. Who said this quote: "Eatin...

Behavior - Answer An action that can be observed, measured and modified Type 2 Diabetes - Answer A long-term metabolic disorder that is chararcterized by high blood sugar, insulin resistance, and relative lack of insulin Transtheoretical Model (TTM) - Answer A behavior change model focus...

Biomechanics - Answer The study of the mechanical laws governing movement of living organisms. Chronic Diseases - Answer Conditions lasting a year or more that limit daily activities and/or requires ongoing medical attention. Training Effect - Answer The body's adaptation to the learned an...

Where does the energy come from that we use for physical activity? - Answer Energy mainly comes from the sun. The plants and animals, which we eat, prove us with nutrients we need for energy. Define homeostasis? - Answer Maintenance of a constant internal temperature in the body What is me...

Training Effect - Answer is the body's adaption to the learned and expected stress imposed by physical activity BMR - Answer Basal Metabolic Rate What is the primary fuel used during endurance exercise - Answer Fatty Acids What are the parts of the circulatory system - Answer The h...

Behavior - Answer An action that can be observed, measured, and modified. Lack of sleep (behavior) increases your risk for ? - Answer obesity type 2 diabetes high blood pressure. What behaviors improve sleep? - Answer nutritional intake.. avoid caffeine and high caloric intake before ...

The heart and blood vessels are the components of which human organ system? - Answer The circulatory system Blood vessels are compromised of which type of muscle tissue? - Answer Smooth muscle Which blood vessels carry blood away from heart? - Answer Arteries Which heart chamber recei...

*UNIT 1: METABOLISM* Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know as the Training effect. A. True B. False - Answer A. True Q 2: The body's automatic tendency to maintain a constant internal body environment through various processes is called: A. Body re...