NASM Personal Training Exam Bundle

Exercise should be done in a supine position after the first trimester. - ANSWERSWhat is a contradiction when training a client who is pregnant? Mid and lower trapezius - ANSWERSA client's shoulders elevate during a pulling assessment. Which of the following muscles may be underactive? reflec...

Obesity - ANSWERSa person with a BMI of 30 or greater, or a person who is at least 30 pounds over the recommended weight for their height. Overweight - ANSWERSa person with a BMI of 25-29.9 &/or a person who is 25-30 lbs over the recommended weight for their heigth. Name some health risks that...

Proprioception - ANSWERSThe body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - ANSWERSspecialized structures that recognize pressure in tissue and transmit sign...

5 Phases of OPT Model - ANSWERS-Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis - ANSWERSHuman body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease - ANSWERSmedica...

The Golgi tendon organ is an essential component of static stretching because it - ANSWERSPrevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - ANSWERSUpper trapezius and lower portions of the ...

Subjective Information - ANSWERSInformation that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - ANSWERSA purposeful system or plan put together to help an ...

What is the purpose of the Current Good Manufacturing Practices? - ANSWERSTo provide guidelines to help ensure quality and purity of products Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - ANSWERSGluteus maximus ...