Tactical Strength and Conditioning Facilitators® (TSAC-F®) Tests Bundle Set

What is the primary goal of TSAC? Answer to help prepare those seeking TSAC-F certification and to serve as a resource for professionals so that they can implement an optimal strength and conditioning program targeted for tactical athletes that will decrease their risk of injury and optimize perform...

What is NOT a physiological mechanism responsible for regulating stroke volume? Answer Oxygen Uptake (p. 12, 18) Oxygen Uptake refers to the amount of oxygen consumed by the body's tissues; Stroke Volume refers to the blood ejected from the heart with each beat Two things can affect stroke vo...

What occurs during the sliding filament theory of muscle action? Answer Myosin binds to actin and the sarcomere shortens as myosin moves down and binds and unbinds with the active cites on the actin filament. The release of Ca2+ is what opens the binding sites on actin. What are the different typ...

EAR Answer Estimated Average Requirement Estimated Average Requirement (EAR) Answer average DAILY nutrient intake to meet requirements of half of individuals of specific life stage and gender group RDA Answer Recommended Dietary Allowance Recommended Dietary Allowance (RDA) Answer Refers to...

Resistance Training Answer A method of conditioning in which an individual works against a wide range of loads to enhance health, fitness, and performance Needs analysis Answer Answering questions based on the tactical athlete's goals and desired outcomes, assessments, limitations on workout fre...