ACSM Tests Bundle set

Which of the following exercise modes allows buoyancy to reduce the potential for musculoskeletal injury? A) Cycling B) Walking C) Skiing D) Water exercise Answer D) Water exercise In which stage of motivational readiness is a person who is an irregular exerciser? A) Precontemplation B) Con...

Two health issues the PAR-Q focuses on as a pre-participation screen Answer 1. Heart disease 2. Musculoskeletal problems Most important purpose of measuring body composition Answer the strong correlation between obesity & eating disorders Supplements for optimal running performance Answer iro...

Physical Activity Answer Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise Answer Planned, purposeful, repetitive Physical Fitness Answer Attributes or characteristics that individuals have achieved that related to their ability to p...

Underweight is classified as a body mass index (BMI) of ________ ? A. <19.9 kg*m2 B. <18.5 kg*m2 C. <24.9 kg*m2 D. <20.5 kg*m2 Answer B When measuring regional body circumstances, an average of duplicate measures is used provided that those measurements do not differ by more than ...

ACSM Personal Training Exam Questions with correct answers

What is the function of the tricuspid valve? A. It acts as a pacemaker. B. To pump blood through the heart. C. Prevents backflow of blood to the left atrium. D. Prevents backflow of blood to the right atrium. Answer Answer: D What is the fundamental unit of muscle contraction? A. Myofibril ...

Factors for a valid VO2 Max? Answer RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. Answer 125mg Can HR max be changed with training? Answer NO How many factors mus...

ACSM Certified Exercise Physiologist questions with correct answers

A client asks you for a nutrition prescription for a weight loss program what is your best correspondent? A. Refer to a registered dietitian B. Consume 1000 to 1200 kilos daily C. Tell the client to focus on exercise and not worry about nutrition D. Give the client information about eating An...

5 Health related fitness components Answer Cardiorespiratory endurance Body Composition Muscular Strength Muscular Endurance Flexibility ACSM-AHA Primary physical activity recommendations Answer minimum 3-5 days of 30-60min of moderate and vigorous exercise including minimum of 2 days mus...

Acsm cpt questions with correct answers

Consultation: New Client Intake Form, Personal Training Client Agreement Form.... Assess compatibility, Discuss Client's health and fitness goals, Discuss past experience, State fee structure, Discuss client's schedule, Refer if needed, Exchange contact info, Schedule client consultation, Provide...

When should a personal trainer administer a PAR-Q to a client Answer before the fitness evaluation A personal trainer is conducting a 12 min walk test. Approx. 10 minutes into the test, the client reports they are starting to feel discomfort in their chest. The client indicates that they would li...

What is used as a preparticipation health screening tool by a professional for the general (non-clinical) population? Answer The ACSM algorithm Sedentary Known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? Answer Medical clearance is reco...