Every Flash card for the CROSSFIT LEVES questions and answers

Every Flash card for the CROSSFIT LEVEL 1 questions and answers Explain how CrossFit's definition of fitness and health differ from conventional definitions. We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. Define CrossFit A co...

Crossift Level 1 Questions with verified answers Aim of Crossfit - ANSWER-broad, general and inclusive fitness Prescription - ANSWER-constantly varied, high intensity, functional movement Functional movement - ANSWER-load, distance and speed Diet - ANSWER-lays the molecular foundations for fitn...

Crossfit Level 3 Trainer Test questions and answers 4 Crossfit Operational Models - answer-1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations - answer-1. Cardio Vascu...

CrossFit Level 3 Study Questions and answers "Isabel" - ANSWER-Snatch 135 pounds, 30 reps for time "Jackie" - ANSWER-For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a...

CrossFit Level 2 Questions and answers with verified quiz Foundations of Effective Training - ANSWER-Teaching seeing correcting group management presence and attitude demonstration Teaching - ANSWER-Effectively articulate and instruct the mechanics of each movement, focus on major points of...

Crossfit Level 2 Question Push Press Progressions - ANSWER-dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER-jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ...

Crossfit Level 1 movements Questions with complete solution Air Squat points of performance - ANSWER-Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - ANSWER-Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - mainta...

Crossfit Level 1 Exam Questions and Answers (Graded A) What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: A...

Crossfit level 1 certification Questions and ANSWERS Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWER-load, distance, and speed for production of high power Define intensity - ANSW...

Crossfit level 1 certificate Questions with complete solution Aims of crossfit - ANSWER-To forge a broad, general, and inclusive fitness Prescription of crossfit - ANSWER-Constantly varied, high intensity, functional movement. Functional movements - ANSWER-Universal motor recruitment patterns, ...

CrossFit Level 1 Certificate Course 2018 (Responsible Training & Legal) latest solution 2024 Understand the Trainer License Agreement signed as part of the results process - ANSWER-- Your name, CrossFit Level 1 Trainer (CF-L1 Trainer) - Certificate holders may state they are CrossFit Level 1 Tr...

Crossfit Level 1 Cert Questions with complete solution Aim - ANSWER-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - ANSWER-C...

CrossFit Level 1 Cert Questions and answers Define CrossFit - ANSWER-Constantly varied functional movements executed at high intensity. Purpose of functional movements - ANSWER-Make life better outside of the box 2 areas that describe functional movements - ANSWER-Descriptive and Defining Desc...

CrossFit level 1 ( programming) LATEST SOLUTION Articulate the goal of CF programming - ANSWER-to increase fitness and GPP Define and give examples of the three major movement modalities - ANSWER-Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup...