Package deal
PACKAGE DEAL OF ESS 345 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS GUARANTEED PASS
PACKAGE DEAL OF ESS 345 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS GUARANTEED PASS
[Show more]PACKAGE DEAL OF ESS 345 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS GUARANTEED PASS
[Show more]ESS 345 EXAM 1 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS GUARANTEED PASS 
What are the 3 types of muscle? 
Skeletal, cardiac, smooth 
Striated, tubular and multi-nucleated, voluntary, location:leg (what type of muscle?) 
Skeletal Muscle 
Non-striated, spindle-shaped, and uninucleated, involuntar...
Preview 3 out of 17 pages
Add to cartESS 345 EXAM 1 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS GUARANTEED PASS 
What are the 3 types of muscle? 
Skeletal, cardiac, smooth 
Striated, tubular and multi-nucleated, voluntary, location:leg (what type of muscle?) 
Skeletal Muscle 
Non-striated, spindle-shaped, and uninucleated, involuntar...
ESS 345 HOMEWORK 4 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 
As submaximal exercise intensity increases oxygen consumption (VO2) 
Increases proportionally 
Which of the following respiratory exchange ratios (RERs) is typical for a resting individual? 
0.78 
The RQ for carbohydrate is 
1.00...
Preview 1 out of 3 pages
Add to cartESS 345 HOMEWORK 4 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 
As submaximal exercise intensity increases oxygen consumption (VO2) 
Increases proportionally 
Which of the following respiratory exchange ratios (RERs) is typical for a resting individual? 
0.78 
The RQ for carbohydrate is 
1.00...
ESS 345 EXAM 2 QUESTIONS AND ANSWERS VERIFIED 
insulin 
lowers glucose levels, made by beta cells, counters hyperglycemia, and facilitates glucose into cells via GLUT-4 
glacagon 
raises blood glucose, made by alpha cells, counters hypoglecemia 
During exercise 
Plasma volume lowers 
What hormones c...
Preview 2 out of 6 pages
Add to cartESS 345 EXAM 2 QUESTIONS AND ANSWERS VERIFIED 
insulin 
lowers glucose levels, made by beta cells, counters hyperglycemia, and facilitates glucose into cells via GLUT-4 
glacagon 
raises blood glucose, made by alpha cells, counters hypoglecemia 
During exercise 
Plasma volume lowers 
What hormones c...
ESS 345 HOMEWORK 8 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 
1.0 
The RQ is ______ when all the energy is from carbohydrate oxidation. 
1.0 
The RER is _______ when all energy is from carbohydrate oxidation. 
relying on anaerobic energy production and decreasing lactate clearance 
During p...
Preview 1 out of 4 pages
Add to cartESS 345 HOMEWORK 8 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 
1.0 
The RQ is ______ when all the energy is from carbohydrate oxidation. 
1.0 
The RER is _______ when all energy is from carbohydrate oxidation. 
relying on anaerobic energy production and decreasing lactate clearance 
During p...
ESS 345: MIDTERM STUDY GUIDE EXAM QUESTIONS AND ANSWERS VERIFIED 
A motor unit refers to 
 
a. a single motor neuron plus all of the muscle fibers it innervates 
b. a single muscle fiber plus all of the motor neurons that innervate it. 
c. all of the motor neuron supplying a single muscle. 
d. a pai...
Preview 3 out of 16 pages
Add to cartESS 345: MIDTERM STUDY GUIDE EXAM QUESTIONS AND ANSWERS VERIFIED 
A motor unit refers to 
 
a. a single motor neuron plus all of the muscle fibers it innervates 
b. a single muscle fiber plus all of the motor neurons that innervate it. 
c. all of the motor neuron supplying a single muscle. 
d. a pai...
ESS 345 FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED 
Pound 
The SI unit for force is newton, which of the following is the unit in the English system? 
Force Composition 
What is it called when you take all the independent forces acting on an object and calculate the net force?...
Preview 2 out of 8 pages
Add to cartESS 345 FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED 
Pound 
The SI unit for force is newton, which of the following is the unit in the English system? 
Force Composition 
What is it called when you take all the independent forces acting on an object and calculate the net force?...
ESS 345: CHAPTER 4 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED 
What type of communication is the nervous system? 
Electrical 
What type of communication is the endocrine sytsem? 
chemical 
What system is slower but longer lasting than the nervous sytstem? 
Endocrine 
Endocrine Syste...
Preview 2 out of 13 pages
Add to cartESS 345: CHAPTER 4 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED 
What type of communication is the nervous system? 
Electrical 
What type of communication is the endocrine sytsem? 
chemical 
What system is slower but longer lasting than the nervous sytstem? 
Endocrine 
Endocrine Syste...
ESS 345 CHAPTER 5 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED 
60-75% 
Resting Metabolic Rate (RMR) 
10% 
Thermic effect of food (TEF) 
15-30% 
Physical Activity (PA) 
direct energy expenditure 
measures heat generate by metabolic reactions 
indirect energy expenditure 
gas analysis ...
Preview 2 out of 6 pages
Add to cartESS 345 CHAPTER 5 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED 
60-75% 
Resting Metabolic Rate (RMR) 
10% 
Thermic effect of food (TEF) 
15-30% 
Physical Activity (PA) 
direct energy expenditure 
measures heat generate by metabolic reactions 
indirect energy expenditure 
gas analysis ...
EXERCISE PHYSIOLOGY HW 10 ESS 345 EXAM QUESTIONS AND ANSWERS LATEST UPDATE 
What is the most important factor determining the effectiveness of evaporative heat loss 
relative humidity 
Exercise in the heat stimulates the release of antidiuretic hormone (vasopressin) in an effort to conserve 
water 
...
Preview 1 out of 4 pages
Add to cartEXERCISE PHYSIOLOGY HW 10 ESS 345 EXAM QUESTIONS AND ANSWERS LATEST UPDATE 
What is the most important factor determining the effectiveness of evaporative heat loss 
relative humidity 
Exercise in the heat stimulates the release of antidiuretic hormone (vasopressin) in an effort to conserve 
water 
...
ESS 345 FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED 
Static-contraction resistance training is most effective for building __________. 
a. maximal anaerobic power 
b. strength during rehabilitation 
c. muscular power 
d. aerobic endurance 
b. strength during rehabilitation 
a. ...
Preview 3 out of 20 pages
Add to cartESS 345 FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED 
Static-contraction resistance training is most effective for building __________. 
a. maximal anaerobic power 
b. strength during rehabilitation 
c. muscular power 
d. aerobic endurance 
b. strength during rehabilitation 
a. ...
ESS 345: CHAPTER SIX EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 
Catastrophe Theory 
Once fatigue begins it creates a chain reaction of system failures (hard to pinpoint where fatigue begins) 
Fatigue 
Inability to maintain required power output to continue muscular work at given intensity ...
Preview 2 out of 11 pages
Add to cartESS 345: CHAPTER SIX EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 
Catastrophe Theory 
Once fatigue begins it creates a chain reaction of system failures (hard to pinpoint where fatigue begins) 
Fatigue 
Inability to maintain required power output to continue muscular work at given intensity ...
ESS 345: CHAPTER 7 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED 
Blood 
connective tissue composed of formed elements and plasma 
Interstitial Fluid 
fluid that bathes body cells 
Route of O2 and nutrients 
Diffuse from blood cells into interstitial fluid then into body cells 
Ho is w...
Preview 3 out of 17 pages
Add to cartESS 345: CHAPTER 7 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED 
Blood 
connective tissue composed of formed elements and plasma 
Interstitial Fluid 
fluid that bathes body cells 
Route of O2 and nutrients 
Diffuse from blood cells into interstitial fluid then into body cells 
Ho is w...
ESS 345 EXAM 1 REVIEW EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS GRADED A++ 
An informed consent describes the benefits as well as the risk of a given treatment or test. T/F 
True 
According to your HRPF book, the sit and reach test is suggested to be a better measure of hamstring flexibilit...
Preview 2 out of 10 pages
Add to cartESS 345 EXAM 1 REVIEW EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS GRADED A++ 
An informed consent describes the benefits as well as the risk of a given treatment or test. T/F 
True 
According to your HRPF book, the sit and reach test is suggested to be a better measure of hamstring flexibilit...
ESS 345 EXAM 2 STUDY GUIDE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED 
for sprint training, the most practical way to set the intensity of an interval is to 
choose a set distance 
by inserting rest intervals into anaerobic or aerobic power training programs, athletes can 
perform a grea...
Preview 2 out of 12 pages
Add to cartESS 345 EXAM 2 STUDY GUIDE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED 
for sprint training, the most practical way to set the intensity of an interval is to 
choose a set distance 
by inserting rest intervals into anaerobic or aerobic power training programs, athletes can 
perform a grea...
ESS 345: CHAPTER 8 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED 
Main function of the respiratory system 
Carries O2 to and CO2 from all body tissues 
Four processes of the respiratory system 
Pulmonary ventilation 
Pulmonary diffusion 
Transport of gases via blood 
Capillary diffusio...
Preview 1 out of 4 pages
Add to cartESS 345: CHAPTER 8 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED 
Main function of the respiratory system 
Carries O2 to and CO2 from all body tissues 
Four processes of the respiratory system 
Pulmonary ventilation 
Pulmonary diffusion 
Transport of gases via blood 
Capillary diffusio...
ESS 345 FITNESS ASSESSMENT & ENERGY PRESCRIPTION EXAM 1 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS GRADED A++ 
Physical Fitness 
a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity 
Health- Related Physical Fitness 
Specific ...
Preview 3 out of 18 pages
Add to cartESS 345 FITNESS ASSESSMENT & ENERGY PRESCRIPTION EXAM 1 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS GRADED A++ 
Physical Fitness 
a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity 
Health- Related Physical Fitness 
Specific ...
ESS 345 QUIZ 10/30 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED 
Cardiac Output (Q) 
Amount of blood pumped by each ventricle per minute 
What units is Q measured in 
L/min 
What system does Q represent blood flow for? 
Cardiovascular 
Scientific definition of cardiac output 
net volu...
Preview 1 out of 4 pages
Add to cartESS 345 QUIZ 10/30 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS VERIFIED 
Cardiac Output (Q) 
Amount of blood pumped by each ventricle per minute 
What units is Q measured in 
L/min 
What system does Q represent blood flow for? 
Cardiovascular 
Scientific definition of cardiac output 
net volu...
ESS 345 EX PHYS FINAL EXAM (SHORT ANSWERS) WITH COMPLETE SOLUTIONS VERIFIED 
explain the difference between strength and power. 
strength - the maximal force that muscle or muscle group can generate; how much force is produced 
 
power - the rate of performing work; force X speed 
what is anaerobic ...
Preview 2 out of 6 pages
Add to cartESS 345 EX PHYS FINAL EXAM (SHORT ANSWERS) WITH COMPLETE SOLUTIONS VERIFIED 
explain the difference between strength and power. 
strength - the maximal force that muscle or muscle group can generate; how much force is produced 
 
power - the rate of performing work; force X speed 
what is anaerobic ...
ESS 345 - HK PROPEL STUDY QUESTIONS (EXAM 3) QUESTIONS AND ANSWERS LATEST UPDATE 
Which statement about the left ventricle is true? 
It will hypertrophy in response to both aerobic training and resistance training 
Which statement about the heart is true? 
The function of the cavity between the peri...
Preview 2 out of 6 pages
Add to cartESS 345 - HK PROPEL STUDY QUESTIONS (EXAM 3) QUESTIONS AND ANSWERS LATEST UPDATE 
Which statement about the left ventricle is true? 
It will hypertrophy in response to both aerobic training and resistance training 
Which statement about the heart is true? 
The function of the cavity between the peri...
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Stuvia is a marketplace, so you are not buying this document from us, but from seller AcademicSuperScores. Stuvia facilitates payment to the seller.
No, you only buy these notes for $74.51. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
79079 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now