Balanced Body Bundled Exam Questions and CORRECT Answers

9 Pilates Principles - 1. Breathing 2. Balanced Muscle Development 3. Centering 4. Control 5. Concentration 6. Precision 7. Relaxation 8. Rhythm/Flow 9. Whole Body Movement

Deep Longitudinal System - Erector spinae, biceps femoris, sacrotuberus ligament, gastroc, plantar fascia Anterior Oblique Sling - Serratus anterior, external oblique, opposite internal oblique, opposite adductor Posterior Oblique Sling - Lats, opposite glute max Lateral System - QL, Adductor...

Balanced Body Comprehensive Pilates Quiz UPDATED ACTUAL Questions and CORRECT Answers Pilates Principles - CORRECT ANSWER - Balanced Muscle Development Breathing Centering Concentration Control Precision Relaxation Rhythm/Flow Whole Body Movement (Acivation)

Balanced Body - MAT 1 UPDATED ACTUAL Questions and CORRECT Answers 9 Pilates Principles - CORRECT ANSWER - Breathing Concentration Control Centering Precision Balance Muscle Development (BMD) Rhythm/Flow Whole Body Movement (WBM

Balanced Body Test out UPDATED ACTUAL Questions and CORRECT Answers Roll Down spring strength - CORRECT ANSWER - R to RB, short straps Precautions with Roll Down - CORRECT ANSWER - Low Back, Hip and sacroiliac joint problems (limit ROM,, keep abs working, keep lumbar in slight flexion), neck an...

Mat Pilates Study Guide - Balanced Body UPDATED ACTUAL Questions and CORRECT Answers What are the three levels of observation an instructor can use to analyze a client's movement patterns? - CORRECT ANSWER - global, integrated planar and local When observing vertical alignment from the sid...

Balanced Body Written Test Out UPDATED ACTUAL Questions and CORRECT Answers Pilates Mat 1 - CORRECT ANSWER - Written List the 9 Pilates Principles - CORRECT ANSWER - 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development

Balanced Body Pilates Comprehensive UPDATED ACTUAL Questions and CORRECT Answers What are the 9 principles of Pilates? - CORRECT ANSWER - - Breathing - Balanced Muscle Development - Centering - Concentration - Control - Precision - Relaxation - Rhythm & Flow - Whole Body Movemen

Balanced Body - Movement Principles UPDATED ACTUAL Questions and CORRECT Answers Levels of observation of movement patterns - CORRECT ANSWER - global, integrated planar, local ankle bone - CORRECT ANSWER - malleolus Kyphosis looks like... - CORRECT ANSWER - rounded upper back

Balanced Body Comprehensive test out UPDATED ACTUAL Questions and CORRECT Answers Contract - CORRECT ANSWER - Does the Diaphram contract or release (relax) on inhalation? Bend knees Decrease angle of hip flexion - CORRECT ANSWER - How to modify teaser on clients with tight hamstrings

Balanced Body Test out UPDATED ACTUAL Questions and CORRECT Answers Pilates Principles - CORRECT ANSWER - Breathing, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm Flow, Whole Body Movement, Relaxation First Trimester - CORRECT ANSWER - Pelvic Floor, Adductors...