Balanced Body - Movement Principles
UPDATED ACTUAL Questions and
CORRECT Answers
Levels of observation of movement patterns - CORRECT ANSWER - global, integrated
planar, local
ankle bone - CORRECT ANSWER - malleolus
Kyphosis looks like... - CORRECT ANSWER - rounded upper back
Kyphosis is caused by...(which muscles and how are they) - CORRECT ANSWER -
thoracic extensors and scapular stabilizers - weak/long
anterior chest muscles - tight/short
4 elements of trunk integration - CORRECT ANSWER - 1 breathing
2 inner unit
3 outer unit
4 spinal mobility
When breathing, diaphragm...(inhale/exhale) - CORRECT ANSWER - inhale - contacts
and moves down to draw air into the lungs
exhale - relaxes and allows air to expell the lungs
Inhaling creates what kind of spinal movement - CORRECT ANSWER - extension
Exhaling creates what kind of spinal movement - CORRECT ANSWER - flexion
UPDATED ACTUAL Questions and
CORRECT Answers
Levels of observation of movement patterns - CORRECT ANSWER - global, integrated
planar, local
ankle bone - CORRECT ANSWER - malleolus
Kyphosis looks like... - CORRECT ANSWER - rounded upper back
Kyphosis is caused by...(which muscles and how are they) - CORRECT ANSWER -
thoracic extensors and scapular stabilizers - weak/long
anterior chest muscles - tight/short
4 elements of trunk integration - CORRECT ANSWER - 1 breathing
2 inner unit
3 outer unit
4 spinal mobility
When breathing, diaphragm...(inhale/exhale) - CORRECT ANSWER - inhale - contacts
and moves down to draw air into the lungs
exhale - relaxes and allows air to expell the lungs
Inhaling creates what kind of spinal movement - CORRECT ANSWER - extension
Exhaling creates what kind of spinal movement - CORRECT ANSWER - flexion
