ISSA Final Exam Latest 2023 Already Passed What is the prime mover at the hip during a hip hinge? Erector spinae
What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints
When considering exercise orde...
ISSA Final Exam Latest 2023 Already Passed What is the prime mover at the hip during a hip hinge? ✔✔Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? ✔✔Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? ✔✔Compound exercises Which energy pathway is dominant when the body is at rest or during low -intensity, long -
duration activity? ✔✔Anaerobic glycolysis What is the central nervous system (CNS) responsible for? ✔✔Receiving sensory input and organizing, anal yzing, and processing neural information What intensity (percent of 1RM) is most closely associated with the training adaptation of muscle hypertrophy? ✔✔Less than 67 percent of 1RM When using email marketing, what is the ideal weekly email frequency for marketing and communicating with clients ? ✔✔Two to three per week What is the condition of low blood pressure measuring 90/60 mm Hg or less? ✔✔Hypotension What is a split routine as it relates to resistance training? ✔✔The division of training sessions by body part or body region What postural and movement deviation occurs when the knees excessively bow inward toward the midline? ✔✔Knee valgus What is the purpose of a business plan ? ✔✔o outline how a business will be operated What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? ✔✔Stroke volume Which of the following best describes the muscular endurance component of fitness? ✔✔The ability of a muscle or group of muscles to continuously exert force against resistance over time Which of the following is a risk factor for developing hypertension? ✔✔Having diabetes Which type of muscle is the most common in the human body? ✔✔Skeletal musc le Lactic acid has been found to have many functions in the body, including which of the following? ✔✔It can promote the metabolism of glucose and glycogen over fats for faster energy production For a skinfold body composition assessment, what sites are used for the three -site body density method for females? ✔✔Triceps, suprailiac, thigh What resistance training style is a combination of partial repetitions and isometric holds? ✔✔Functional isometrics What additional health and fitness assessment is str ongly recommended for a client with type 2 diabetes? ✔✔Exercise stress test
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